Nutrition Breakdown
Hatcho Japanese Cuisine Calories — Lowest to Highest
Browse calorie values for Hatcho Japanese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Hatcho Japanese Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Steak | meat | Estimated | 10 kcal |
| 2 | Pan Steamed Egg Plant in Olive Oil | popular appetizer | Estimated | 10 kcal |
| 3 | Steam Egg Custard | steamed delicacy | Estimated | 10 kcal |
| 4 | Steamed Asari Clams | steamed delicacy | Estimated | 10 kcal |
| 5 | White Fish Steamed | steamed delicacy | Estimated | 10 kcal |
| 6 | Eel & Cucumber Salad | popular appetizer | Estimated | 180 kcal |
| 7 | Seaweed Salad | popular appetizer | Estimated | 180 kcal |
| 8 | Tuna & Avocado Salad | popular appetizer | Estimated | 180 kcal |
| 9 | Matsutake Mushroom & Udon in Soup Stock | clay pot cooking - noodles | Estimated | 220 kcal |
| 10 | Matsutake Mushroom Soup | steamed delicacy | Estimated | 220 kcal |
| 11 | Chefs Choice Sashimi Plate | seafoods | Estimated | 260 kcal |
| 12 | Hatcho Original Salmon Over Rice | clay pot cooking - rice dishes | Estimated | 320 kcal |
| 13 | Agedashi Tofu | popular appetizer | Estimated | 390 kcal |
| 14 | Assorted Sashimi Plate | seafoods | Estimated | 390 kcal |
| 15 | Assorted Sushi Plate | seafoods | Estimated | 390 kcal |
| 16 | Beef & Potato Cooked in Sweet Soy | popular appetizer | Estimated | 390 kcal |
| 17 | Black Cod Cooked | seafoods | Estimated | 390 kcal |
| 18 | Deep Fried Oyster | popular appetizer | Estimated | 390 kcal |
| 19 | Deep Fried Squid & Burdock Roots | popular appetizer | Estimated | 390 kcal |
| 20 | Deep Fry Pork Cutlet | meat | Estimated | 390 kcal |
| 21 | Grilled Baked Giant Squid | seafoods | Estimated | 390 kcal |
| 22 | Grilled Hamachi Collar | seafoods | Estimated | 390 kcal |
| 23 | Grilled Marinated Black Cod | popular appetizer | Estimated | 390 kcal |
| 24 | Hamachi Cooked | seafoods | Estimated | 390 kcal |
| 25 | King Crab Porridge | clay pot cooking - rice dishes | Estimated | 390 kcal |
| 26 | Mackerel Cooked in Miso Paste Sauce | seafoods | Estimated | 390 kcal |
| 27 | Okura & Raw Squid in Wasabi Sauce | popular appetizer | Estimated | 390 kcal |
| 28 | Oysger Porridge | clay pot cooking - rice dishes | Estimated | 390 kcal |
| 29 | Ramen | clay pot cooking - noodles | Estimated | 390 kcal |
| 30 | Raw Tuna | popular appetizer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burger
Hatcho Beef Burger
Chicken Teriyaki
Deep Fry Chicken
Egg Plant & Chickens Cooked in Miso Paste
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hatcho Japanese Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hatcho Japanese Cuisine items have calorie data?
What is the lowest-calorie item at Hatcho Japanese Cuisine?
Are Hatcho Japanese Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.