Nutrition Breakdown
Hatam Restaurant Calories — Lowest to Highest
Browse calorie values for Hatam Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
230 kcal
Lowest Item
1 kcal
Highest Item
494 kcal
Lowest Calorie Items at Hatam Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Iced Tea | beverages | USDA | 20 kcal |
| 4 | Faloodeh | desserts | USDA | 24 kcal |
| 5 | Green Salad | soup & salad | USDA | 24 kcal |
| 6 | Turkish Coffee | beverages | USDA | 27 kcal |
| 7 | Pomegranate Juice | beverages | USDA | 42 kcal |
| 8 | Soft Drinks | beverages | USDA | 42 kcal |
| 9 | Albalou Polo | side orders | USDA | 56 kcal |
| 10 | Adas Polo | side orders | USDA | 124 kcal |
| 11 | Bagali Polo | side orders | USDA | 124 kcal |
| 12 | Lubia Polo | side orders | USDA | 124 kcal |
| 13 | Sabzi Polo | side orders | USDA | 124 kcal |
| 14 | Shirin Polo | side orders | USDA | 124 kcal |
| 15 | Zereshk Polo | side orders | USDA | 124 kcal |
| 16 | Persian Soup | soup & salad | USDA | 132 kcal |
| 17 | Plain Steamed White Rice | side orders | USDA | 151 kcal |
| 18 | Chicken Koobideh | side orders | USDA | 164 kcal |
| 19 | Shirazi Salad | soup & salad | USDA | 170 kcal |
| 20 | Persian Ice Cream | desserts | USDA | 220 kcal |
| 21 | Chicken Sandwich | sandwiches | USDA | 228 kcal |
| 22 | Olivieh Salad | soup & salad | USDA | 229 kcal |
| 23 | Hatam Special Appetizers | cold appetizers | USDA | 237 kcal |
| 24 | Makhlot | desserts | USDA | 237 kcal |
| 25 | Zoolbia | desserts | USDA | 242 kcal |
| 26 | Koobideh Sandwich | sandwiches | USDA | 261 kcal |
| 27 | Hatam's Dough | beverages | USDA | 272 kcal |
| 28 | Chicken Koobideh Sandwich | sandwiches | USDA | 281 kcal |
| 29 | Dough Bottled | beverages | USDA | 299 kcal |
| 30 | Pitcher Of Dough | beverages | USDA | 299 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Olivieh Sandwich
Baklava
Borani
Combinations Appetizers
Dolmeh
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hatam Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hatam Restaurant items have calorie data?
What is the lowest-calorie item at Hatam Restaurant?
Are Hatam Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.