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Nutrition Breakdown

Hashi Calories — Lowest to Highest

Browse calorie values for Hashi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

25 kcal

Highest Item

520 kcal

203 / 203 items resolved USDA database: 20 Estimated: 183

Lowest Calorie Items at Hashi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Goong Chae Mango appetizers USDA 25 kcal
2 Papaya Salad appetizers USDA 43 kcal
3 Jumping Shrimp appetizers USDA 59 kcal
4 Thai Salad appetizers USDA 74 kcal
5 Jumping Squid appetizers USDA 92 kcal
6 Steamed Mussels appetizers USDA 100 kcal
7 Combination Appetizers appetizers USDA 112 kcal
8 Hawaiian Shrimp appetizers USDA 112 kcal
9 Mee Grob (Crispy Noodles) appetizers USDA 116 kcal
10 Summer Rolls appetizers USDA 125 kcal
11 Yum Woon Sen (Glass Noodle Salad) appetizers USDA 131 kcal
12 Yum Seafood appetizers USDA 143 kcal
13 Sticky Rice appetizers USDA 150 kcal
14 Nam Sod appetizers USDA 154 kcal
15 Field Salad salads Estimated 180 kcal
16 Oriental Shrimp Salad salads Estimated 180 kcal
17 Sashimi Salad salads Estimated 180 kcal
18 Seared Sesame Tuna Salad salads Estimated 180 kcal
19 Chicken Wings appetizers USDA 196 kcal
20 Crab Spinach Soup soups Estimated 220 kcal
21 Miso Soup soups Estimated 220 kcal
22 Silver Soup soups. Estimated 220 kcal
23 Tom Yum Goong (Spicy Shrimp Soup) soups. Estimated 220 kcal
24 Tom Yum Talay Tong (Spicy Seafood Soup) soups. Estimated 220 kcal
25 Vegetable Soup soups. Estimated 220 kcal
26 Wonton Soup soups. Estimated 220 kcal
27 Tofu Tod (Fried Tofu) appetizers USDA 270 kcal
28 Goong Gahti appetizers USDA 279 kcal
29 Oriental Chicken Salad salads Estimated 305 kcal
30 Combo Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 183

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

D.U.I. Noodles

noodles 520 kcal

Pork Clear Noodles

pork 520 kcal

Shrimp Clear Noodles

shrimp 520 kcal

Yum Nuah

appetizers 500 kcal

Chicken Clear Noodles

chicken 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hashi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hashi items have calorie data?
Hashi currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hashi?
The lightest item currently tracked is Goong Chae Mango at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hashi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 183 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hashi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.