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Nutrition Breakdown

Hash Calories — Lowest to Highest

Browse calorie values for Hash menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

1 kcal

Highest Item

898 kcal

67 / 67 items resolved USDA database: 66 Estimated: 1

Lowest Calorie Items at Hash

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Zico drinks USDA 16 kcal
4 Side Of Fries extras USDA 20 kcal
5 Side Of Greens extras USDA 20 kcal
6 Humboldt hash USDA 38 kcal
7 Fresh Squeezed Juice drinks USDA 39 kcal
8 Iced Coffee drinks USDA 43 kcal
9 Fountain drinks USDA 44 kcal
10 Bacon, Swiss & Mushroom Omelette breakfast USDA 53 kcal
11 Fresh Fruit Salad breakfast USDA 59 kcal
12 Bottle drinks USDA 71 kcal
13 Grilled Greek Chicken Salad salad USDA 81 kcal
14 Chilaquiles hash USDA 87 kcal
15 Lox Plate bagels USDA 117 kcal
16 Hummus Plate salad USDA 118 kcal
17 Bagel & Cream Cheese extras USDA 128 kcal
18 House Salad salad USDA 130 kcal
19 Texas Tacos breakfast USDA 136 kcal
20 2 Eggs Any Style breakfast USDA 139 kcal
21 BLT sandwiches USDA 147 kcal
22 Greek Yogurt breakfast USDA 149 kcal
23 Pork Bubble And Squeak hash USDA 155 kcal
24 Chick Pea hash USDA 168 kcal
25 Side Of Hash extras USDA 186 kcal
26 Special Hash Of The Day hash USDA 186 kcal
27 Derby Salad salad USDA 195 kcal
28 2 Eggs Any Style breakfast USDA 197 kcal
29 Bean Burger sandwiches USDA 200 kcal
30 Greek Chicken sandwiches USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Bubble And Squeak

hash 898 kcal

Truffle Hash

hash 714 kcal

Burger

sandwiches 620 kcal

Avocado

extras 427 kcal

Humboldt

hash 427 kcal

Similar Binge-Worthy Restaurants

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C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hash Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hash items have calorie data?
Hash currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hash?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hash calorie values official or estimated?
This page uses a hybrid model: 66 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hash full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.