Nutrition Breakdown

Ha's Restaurant Calories — Lowest to Highest

Browse calorie values for Ha's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

179 / 179 items resolved USDA database: 23 Estimated: 156

Lowest Calorie Items at Ha's Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea Leaf Shrimp vietnamese style 1 USDA 1 kcal
2 Vegetable In Supreme Broth vietnamese style 1 USDA 6 kcal
3 Seafood Cabbage vietnamese style 1 USDA 15 kcal
4 Fish Filet In Spicy Broth vietnamese style 1 USDA 16 kcal
5 Green Onion Cake appetizers USDA 32 kcal
6 Tonyun Beef & Enoki Mushroom vietnamese style 1 USDA 44 kcal
7 Goi Tom appetizers USDA 65 kcal
8 Seafood Tofu vietnamese style 1 USDA 94 kcal
9 Goi Ga appetizers USDA 112 kcal
10 Steamed Soup Dumpling (6) appetizers USDA 113 kcal
11 Tonyun Seafood vietnamese style 1 USDA 143 kcal
12 Braised Lamb In Hot Pot vietnamese style 1 USDA 145 kcal
13 Pan Fried Sticky Rice Cake appetizers USDA 146 kcal
14 Spicy House Prawn & Scallop vietnamese style 1 USDA 217 kcal
15 Noodle Soup wonton & noodle Estimated 220 kcal
16 Shrimp Dumpling Noodle Soup wonton & noodle Estimated 220 kcal
17 Shrimp Dumpling Soup wonton & noodle Estimated 220 kcal
18 Shrimp Wonton Noodle Soup wonton & noodle Estimated 220 kcal
19 Shrimp Wonton Soup wonton & noodle Estimated 220 kcal
20 Bu Cuon appetizers USDA 227 kcal
21 Pan-Fried Fish vietnamese style 1 USDA 238 kcal
22 Grilled Pacific Saury vietnamese style 1 USDA 240 kcal
23 Shrimp & Leek Dumpling appetizers USDA 242 kcal
24 Pork Dumpling appetizers USDA 250 kcal
25 Sliced Beef Congee porridge congee Estimated 260 kcal
26 Vermicelli W/ Shrimp In Hot Pot vietnamese style 1 Estimated 260 kcal
27 Vermicelli W/ Spicy Minced Pork vietnamese style 1 Estimated 260 kcal
28 Braised Seafood In Hot Pot vietnamese style 1 USDA 283 kcal
29 Cha Gio appetizers USDA 307 kcal
30 Assorted Vegetables Rice Noodle Roll rice noodle roll Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 156

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Beef Curb

vietnamese style 1 683 kcal

Goi Cuon

appetizers 463 kcal

Black Beans Chicken Chow Fun

chow-fun & chow-mein 430 kcal

Braised Chicken In Hot Pot

vietnamese style 1 430 kcal

Chicken Congee

porridge congee 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ha's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ha's Restaurant items have calorie data?
Ha's Restaurant currently has calorie values for 179 of 179 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ha's Restaurant?
The lightest item currently tracked is Tea Leaf Shrimp at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ha's Restaurant calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 156 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ha's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.