Nutrition Breakdown
Harvest Calories — Lowest to Highest
Browse calorie values for Harvest menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
97.3%
Average Calories
199 kcal
Lowest Item
16 kcal
Highest Item
669 kcal
Lowest Calorie Items at Harvest
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chilled Cucumber Soup | appetizers | USDA | 16 kcal |
| 2 | Chilled Cucumber Soup | appetizers | USDA | 16 kcal |
| 3 | Chilled Cucumber Soup* | appetizers | USDA | 16 kcal |
| 4 | Painted Hills Farm Patty Melt | entrees | USDA | 19 kcal |
| 5 | Roasted Broccoli Rabe | for the table | USDA | 29 kcal |
| 6 | Allandale Farm Green Salad | appetizers | USDA | 31 kcal |
| 7 | Green Circle Farm Chicken Breast* | entrees | USDA | 32 kcal |
| 8 | Green Circle Farm Chicken* | meat & poultry | USDA | 34 kcal |
| 9 | Griddled Beatrix Brie | appetizers | USDA | 34 kcal |
| 10 | Parsley Pappardelle | menu | USDA | 36 kcal |
| 11 | Yellowfin Tuna* | seafood & vegetables | USDA | 40 kcal |
| 12 | Garlic & Chickpea Falafel | sandwiches | USDA | 49 kcal |
| 13 | Mozzarella House Burrata | appetizers | USDA | 65 kcal |
| 14 | Mozzarella House Burrata | appetizers | USDA | 65 kcal |
| 15 | Moses Sleeper - Cow's Milk | artisanal cheese plate - $16.00 | USDA | 66 kcal |
| 16 | Bayley Hazen - Raw Cow's Milk* | artisanal cheese plate - $16.00 | USDA | 71 kcal |
| 17 | Ozark Family Farm Pork Loin* | meat & poultry | USDA | 75 kcal |
| 18 | Arctic Char | entrees | USDA | 79 kcal |
| 19 | East Coast Halibut* | seafood & vegetables | USDA | 79 kcal |
| 20 | Green Tomato Gazpacho | menu | USDA | 83 kcal |
| 21 | Greek Yogurt Parfait | appetizers | USDA | 84 kcal |
| 22 | Classic Shrimp Cocktail | appetizers | USDA | 85 kcal |
| 23 | Shrimp Cocktail | raw bar | USDA | 85 kcal |
| 24 | Shrimp Cocktail | raw bar* | USDA | 85 kcal |
| 25 | Spicy Quinoa Black Bean Chili | appetizers | USDA | 99 kcal |
| 26 | Chocolate Chip Pancakes | entrees | USDA | 101 kcal |
| 27 | Housemade Ice Cream or Sorbet | dessert | USDA | 110 kcal |
| 28 | Housemade Ice Cream or Sorbet | desserts | USDA | 110 kcal |
| 29 | Plum-Rose Sorbet | dessert | USDA | 110 kcal |
| 30 | Cucumber Panzanella Salad | appetizers | USDA | 122 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brandt Prime Bef Tartare*
Buttermilk Fried Chicken Sandwich
Chocolate Devil's Cake
Pork Pate de Campagne
Vermont Pork Pate de Campagne
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harvest Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harvest items have calorie data?
What is the lowest-calorie item at Harvest?
Are Harvest calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.