Nutrition Breakdown
Harvest Urban Market Calories — Lowest to Highest
Browse calorie values for Harvest Urban Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Harvest Urban Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee (own cup) | cafe menu | USDA | 1 kcal |
| 2 | Coffee Refill (harvest cup) | cafe menu | USDA | 1 kcal |
| 3 | Steamed Milk | cafe menu | Estimated | 10 kcal |
| 4 | Tea | cafe menu | Estimated | 10 kcal |
| 5 | Soup Of The Day | cafe menu | USDA | 20 kcal |
| 6 | Brewed Coffee | cafe menu | Estimated | 40 kcal |
| 7 | Xtra Shots | cafe menu | USDA | 100 kcal |
| 8 | Cafe Latte | cafe menu | Estimated | 170 kcal |
| 9 | Chai Latte | cafe menu | Estimated | 170 kcal |
| 10 | Egg Salad | vegetarian | Estimated | 180 kcal |
| 11 | Tuna Salad | meat | Estimated | 180 kcal |
| 12 | Curried Vegetable Soup | sunday | Estimated | 220 kcal |
| 13 | Half Soup/Half Rice | cafe menu | Estimated | 287 kcal |
| 14 | Chicken Salad | meat | Estimated | 305 kcal |
| 15 | Brown Rice | cafe menu | USDA | 357 kcal |
| 16 | Chunky Mock Chicken And Rice | saturday | Estimated | 357 kcal |
| 17 | Bagel | cafe menu | USDA | 361 kcal |
| 18 | Hot Chocolate | cafe menu | USDA | 381 kcal |
| 19 | 1. Harvest Breakfast | breakfast | Estimated | 390 kcal |
| 20 | 2. Omelets | breakfast | Estimated | 390 kcal |
| 21 | 3. Eggs Benedict | breakfast | Estimated | 390 kcal |
| 22 | 4. Eggs Benedict | breakfast | Estimated | 390 kcal |
| 23 | 7. Huevos Rancheros | breakfast | Estimated | 390 kcal |
| 24 | Americano | cafe menu | Estimated | 390 kcal |
| 25 | Any Item | extras | Estimated | 390 kcal |
| 26 | Arugula | choice of | Estimated | 390 kcal |
| 27 | Avocado | choice of | Estimated | 390 kcal |
| 28 | Bacon | meat | Estimated | 390 kcal |
| 29 | Bagel | cafe menu | Estimated | 390 kcal |
| 30 | Bagel | cafe menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8. Breakfast Sandwich
Chicken Noodle
Fresh Chicken Breast
Lemon-Pepper Chicken
Mock Chicken Chili
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harvest Urban Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harvest Urban Market items have calorie data?
What is the lowest-calorie item at Harvest Urban Market?
Are Harvest Urban Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.