Nutrition Breakdown

Harvest Restaurant Calories — Lowest to Highest

Browse calorie values for Harvest Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

11 kcal

Highest Item

620 kcal

33 / 33 items resolved USDA database: 9 Estimated: 24

Lowest Calorie Items at Harvest Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tri-Tip Steak favorites Estimated 11 kcal
2 Sausage Rigatoni pasta USDA 82 kcal
3 Tortellini With Smoked Ham And Peas pasta USDA 153 kcal
4 Chicken Caesar Salad sandwiches & salads USDA 170 kcal
5 Classic Caesar Salad starters Estimated 180 kcal
6 Thanksgiving Point Spinach Salad starters Estimated 180 kcal
7 Shrimp Scampi pasta USDA 189 kcal
8 Antipasti Steak Salad sandwiches & salads USDA 190 kcal
9 Soup And Salad starters Estimated 200 kcal
10 Turkey Cobb sandwiches & salads USDA 209 kcal
11 Butternut Squash And Sweet Potato Soup starters Estimated 220 kcal
12 Soup Of The Day starters Estimated 220 kcal
13 Steak Sandwich On Sourdough Baguette sandwiches & salads Estimated 240 kcal
14 Iceberg Wedge starters Estimated 260 kcal
15 Chipotle Chicken Salad sandwiches & salads USDA 281 kcal
16 Pasta Florentina pasta USDA 329 kcal
17 Soup And 1/2 Sandwich sandwiches & salads Estimated 345 kcal
18 Braised Pork Pot Roast favorites Estimated 390 kcal
19 Grilled Salmon Filet favorites Estimated 390 kcal
20 House Meatloaf favorites Estimated 390 kcal
21 Jumbo Shrimp Wontons starters Estimated 390 kcal
22 Parmesan-Garlic Zucchini starters Estimated 390 kcal
23 Pistachio Halibut favorites Estimated 390 kcal
24 Rock Shrimp Quesadilla starters Estimated 390 kcal
25 Turkey And Avocado sandwiches & salads Estimated 390 kcal
26 Tuscan Flatbread starters Estimated 390 kcal
27 Harvest Winter Salad sandwiches & salads USDA 400 kcal
28 Chicken Pot Pie favorites Estimated 430 kcal
29 Grilled Chicken Panini sandwiches & salads Estimated 430 kcal
30 Maple-Pecan Chicken favorites Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Burger

sandwiches & salads 620 kcal

Harvest 'Hot Brown Sandwich

sandwiches & salads 470 kcal

Chicken Pot Pie

favorites 430 kcal

Grilled Chicken Panini

sandwiches & salads 430 kcal

Maple-Pecan Chicken

favorites 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harvest Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harvest Restaurant items have calorie data?
Harvest Restaurant currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harvest Restaurant?
The lightest item currently tracked is Tri-Tip Steak at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harvest Restaurant calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harvest Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.