Nutrition Breakdown
Harvest Cuisine Calories — Lowest to Highest
Browse calorie values for Harvest Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
110 kcal
Highest Item
681 kcal
Lowest Calorie Items at Harvest Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Apple Sorbet | sorbet and ice cream | USDA | 110 kcal |
| 2 | Wild Berry Tower | desserts | USDA | 112 kcal |
| 3 | Creamy Creme Brule Spheres | desserts | USDA | 113 kcal |
| 4 | Blood Orange Sorbet | sorbet and ice cream | USDA | 126 kcal |
| 5 | Tuna Salad | salad shaker, wrap maker, panini artist and smile giver_a | Estimated | 180 kcal |
| 6 | Caramel Dolce de Leche Gelato | sorbet and ice cream | USDA | 250 kcal |
| 7 | Chicken Salad | salad shaker, wrap maker, panini artist and smile giver_a | Estimated | 305 kcal |
| 8 | Classic Cheese Cake | desserts | USDA | 339 kcal |
| 9 | Brown Sugar Doughnuts Vanilla Sauce | desserts | USDA | 380 kcal |
| 10 | Angry Tuna Roll | special sushi rolls | Estimated | 390 kcal |
| 11 | Avocado Roll | sushi rolls | Estimated | 390 kcal |
| 12 | Chocolate | desserts | Estimated | 390 kcal |
| 13 | Crab Meat California Roll | sushi rolls | Estimated | 390 kcal |
| 14 | Crispy Spicy Tuna Tempura Roll | special sushi rolls | Estimated | 390 kcal |
| 15 | Crunchy Sea Treasure Roll | special sushi rolls | Estimated | 390 kcal |
| 16 | Cucumber Roll | sushi rolls | Estimated | 390 kcal |
| 17 | Daily Chowder | soups | Estimated | 390 kcal |
| 18 | Daily Clear | soups | Estimated | 390 kcal |
| 19 | Daily Mac & Cheese | entree selections | Estimated | 390 kcal |
| 20 | Daily Pork | entree selections | Estimated | 390 kcal |
| 21 | Daily Seafood | entree selections | Estimated | 390 kcal |
| 22 | Daily Vegetarian | soups | Estimated | 390 kcal |
| 23 | Daily Vegetarian | entree selections | Estimated | 390 kcal |
| 24 | Dragon Vegetarian Roll | sushi rolls | Estimated | 390 kcal |
| 25 | Falafel | salad shaker, wrap maker, panini artist and smile giver_a | Estimated | 390 kcal |
| 26 | Fresh Roast Beef | salad shaker, wrap maker, panini artist and smile giver_a | Estimated | 390 kcal |
| 27 | Fresh Roast Turkey | salad shaker, wrap maker, panini artist and smile giver_a | Estimated | 390 kcal |
| 28 | Frisse | salad shaker, wrap maker, panini artist and smile giver | Estimated | 390 kcal |
| 29 | Grilled Vegetable | salad shaker, wrap maker, panini artist and smile giver_a | Estimated | 390 kcal |
| 30 | Mixed Greens | salad shaker, wrap maker, panini artist and smile giver | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Honey Toasted Pecan Gelato
Malted Milk Ball Gelato
Daily Chicken
Grilled Chicken
Tiramisu with Chocolate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harvest Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harvest Cuisine items have calorie data?
What is the lowest-calorie item at Harvest Cuisine?
Are Harvest Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.