Nutrition Breakdown

Harvest Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Harvest Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

222 / 222 items resolved USDA database: 20 Estimated: 202

Lowest Calorie Items at Harvest Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Pepper Steak (Dinner Only) dinner specials (served only 3 p.m. - close) Estimated 10 kcal
4 Pepper Steak (Lunch Only) lunch special (served only 11 a.m. - 3 p.m.) Estimated 10 kcal
5 Snow Peas with Water Chestnuts vegetables Estimated 10 kcal
6 Mushrooms and Bamboo Shoots with Broccoli (Lunch Only) lunch special (served only 11 a.m. - 3 p.m.) USDA 11 kcal
7 Mushrooms and Bamboo Shoots with Snow Peas (Lunch Only) lunch special (served only 11 a.m. - 3 p.m.) USDA 11 kcal
8 Vegetable Chow Mein (Lunch Only) lunch special (served only 11 a.m. - 3 p.m.) USDA 43 kcal
9 General Cho's Spicy Chicken (Lunch Only) lunch special (served only 11 a.m. - 3 p.m.) USDA 98 kcal
10 Stir-Fried Snow Peas (Lunch Only) lunch special (served only 11 a.m. - 3 p.m.) USDA 112 kcal
11 Vegetable Delight (Lunch Only) lunch special (served only 11 a.m. - 3 p.m.) USDA 112 kcal
12 Lo Mein with Shrimp (Lunch Only) lunch special (served only 11 a.m. - 3 p.m.) USDA 121 kcal
13 Vegetable Lo Mein (Lunch Only) lunch special (served only 11 a.m. - 3 p.m.) USDA 121 kcal
14 Lo Mein with Beef (Lunch Only) lunch special (served only 11 a.m. - 3 p.m.) USDA 129 kcal
15 Iced Tea beverages Estimated 135 kcal
16 Lo Mein with Pork (Lunch Only) lunch special (served only 11 a.m. - 3 p.m.) USDA 138 kcal
17 Fried Chicken Wings Kid's Meal kid's meal USDA 173 kcal
18 Canned Soda beverages Estimated 180 kcal
19 Two-Liter Soda beverages Estimated 180 kcal
20 Sweet and Sour Pork (Lunch Only) lunch special (served only 11 a.m. - 3 p.m.) USDA 187 kcal
21 Bean Curd and Vegetable Soup soup Estimated 220 kcal
22 Egg Drop Soup soup Estimated 220 kcal
23 Hot and Sour Soup soup Estimated 220 kcal
24 House Special Soup soup Estimated 220 kcal
25 O O Soup soup Estimated 220 kcal
26 San Shan Soup soup Estimated 220 kcal
27 Shark's Fin with Crabmeat Soup soup Estimated 220 kcal
28 Shredded Pork with Hot Cabbage Soup soup Estimated 220 kcal
29 Wonton Soup soup Estimated 220 kcal
30 Broccoli with Garlic Sauce (Lunch Only) lunch special (served only 11 a.m. - 3 p.m.) USDA 258 kcal
Nutrition sync is temporarily paused Missing official items: 202

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Pan Fried Noodles

noodles and fried rice 520 kcal

Almond Chicken (Dinner Only)

dinner specials (served only 3 p.m. - close) 430 kcal

Cashew Chicken (Dinner Only)

dinner specials (served only 3 p.m. - close) 430 kcal

Chicken Chow Mein (Lunch Only)

lunch special (served only 11 a.m. - 3 p.m.) 430 kcal

Chicken Curry

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harvest Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harvest Chinese Restaurant items have calorie data?
Harvest Chinese Restaurant currently has calorie values for 222 of 222 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harvest Chinese Restaurant?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harvest Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 202 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harvest Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.