Nutrition Breakdown

Harvard Gardens Calories — Lowest to Highest

Browse calorie values for Harvard Gardens menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

140 / 140 items resolved USDA database: 40 Estimated: 100

Lowest Calorie Items at Harvard Gardens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 David Bruce white USDA 1 kcal
2 Steak And Eggs brunch Estimated 10 kcal
3 Steak Frites eats Estimated 10 kcal
4 Steak Tips sandwiches Estimated 10 kcal
5 Steak Tips eats Estimated 10 kcal
6 Alexander Valley white USDA 31 kcal
7 Josh Cellars red USDA 33 kcal
8 Prima Perla Prosecco Vento, Italy sparkling USDA 33 kcal
9 The Red Line cocktails - libations $11 USDA 56 kcal
10 La Cartuja red USDA 71 kcal
11 Pine Ridge white USDA 80 kcal
12 Hugel Pinot Blanc white USDA 81 kcal
13 J Lohr Carols Vineyard white USDA 81 kcal
14 Truffled Mac & Cheese starters USDA 82 kcal
15 Fantinel white USDA 83 kcal
16 Seasonal Sangria cocktails - libations $11 USDA 83 kcal
17 Hg Doli cocktails - martinis $12 USDA 88 kcal
18 Cranberry Margarita cocktails - libations $11 USDA 92 kcal
19 Firecracker Shrimp starters USDA 94 kcal
20 French Onion Soup starters USDA 108 kcal
21 Pumpkin Spinach Martini cocktails - martinis $12 USDA 112 kcal
22 Raistorm red USDA 132 kcal
23 Rickshaw red USDA 132 kcal
24 Hg Old Fashioned cocktails - libations $11 USDA 133 kcal
25 Seasonal Fruit Bowl sides Estimated 140 kcal
26 Churchill Downs cocktails - martinis $12 USDA 156 kcal
27 Kobe Sliders starters USDA 158 kcal
28 Kobe Sliders starters USDA 158 kcal
29 Mulderbosch red USDA 162 kcal
30 Arugula Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Cheeseburger

sandwiches 620 kcal

Classic Cheeseburger

sandwiches 620 kcal

Classic Cheeseburger

eats 620 kcal

Classic Cheeseburger

late night 620 kcal

Hb Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harvard Gardens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harvard Gardens items have calorie data?
Harvard Gardens currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harvard Gardens?
The lightest item currently tracked is David Bruce at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harvard Gardens calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harvard Gardens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.