Nutrition Breakdown

Harvard & Stone Calories — Lowest to Highest

Browse calorie values for Harvard & Stone menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

38 kcal

Highest Item

571 kcal

10 / 10 items resolved USDA database: 9 Estimated: 1

Lowest Calorie Items at Harvard & Stone

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eva Peron cocktails USDA 38 kcal
2 Bull Shot cocktails USDA 43 kcal
3 Bull Shot cocktails USDA 46 kcal
4 PDX Gibson cocktails USDA 107 kcal
5 Apple Martini cocktails USDA 231 kcal
6 Gin Scaffa cocktails USDA 231 kcal
7 Trinidad Sour cocktails USDA 333 kcal
8 Parlour Punch No.2 cocktails Estimated 390 kcal
9 Walnut Manhattan cocktails USDA 467 kcal
10 Baby's First Bourbon cocktails USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby's First Bourbon

cocktails 571 kcal

Walnut Manhattan

cocktails 467 kcal

Parlour Punch No.2

cocktails 390 kcal

Trinidad Sour

cocktails 333 kcal

Apple Martini

cocktails 231 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harvard & Stone Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harvard & Stone items have calorie data?
Harvard & Stone currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harvard & Stone?
The lightest item currently tracked is Eva Peron at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harvard & Stone calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harvard & Stone full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.