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Nutrition Breakdown

Haruki Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Haruki Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

1 kcal

Highest Item

902 kcal

252 / 252 items resolved USDA database: 42 Estimated: 210

Lowest Calorie Items at Haruki Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Tea Edamame chef specials USDA 1 kcal
2 Black Tea Edamame appetizer from our kitchen Estimated 10 kcal
3 Unagi (Fresh Water Eel) nigiri sushi Estimated 10 kcal
4 Carterpillar house special roll USDA 20 kcal
5 House Special Ice Cream desserts USDA 27 kcal
6 House Special Tempura Ice Cream desserts USDA 27 kcal
7 Chef Box lunch menu - harukis bento special USDA 48 kcal
8 Loisiana house special roll USDA 55 kcal
9 Slaming Salmon house special roll USDA 60 kcal
10 Crispy Crab house special roll USDA 83 kcal
11 Fish Teriyaki lunch menu - harukis bento special USDA 89 kcal
12 Combe Platter chef specials USDA 112 kcal
13 Shrimp Tempura appetizer from our kitchen USDA 112 kcal
14 Orange Hurricane house special roll USDA 116 kcal
15 Daisuke Roll house special roll USDA 128 kcal
16 Dragon house special roll USDA 128 kcal
17 Rainbow house special roll USDA 135 kcal
18 Russ Maki house special roll USDA 146 kcal
19 Combo Platter appetizer from our kitchen Estimated 170 kcal
20 Platter 1 platters Estimated 170 kcal
21 Platter 2 platters Estimated 170 kcal
22 Platter 3 platters Estimated 170 kcal
23 Platter 4 platters Estimated 170 kcal
24 Chicken Teriyaki lunch menu - harukis bento special USDA 171 kcal
25 Teriyaki kid's menu USDA 171 kcal
26 Superman Maki house special roll USDA 177 kcal
27 Tempura Tempura lunch menu - harukis bento special USDA 177 kcal
28 Aleka Roll house special roll USDA 178 kcal
29 Avocado Seafood Salad salad Estimated 180 kcal
30 Haruki Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 210

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Azteca

house special roll 902 kcal

Pork Katsu

lunch menu - harukis bento special 571 kcal

Futomaki

entree from sushi bar 488 kcal

California Roll & Chicken Katsu

bento special 430 kcal

California Roll & Chicken Teriyaki

bento special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haruki Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haruki Japanese Restaurant items have calorie data?
Haruki Japanese Restaurant currently has calorie values for 252 of 252 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haruki Japanese Restaurant?
The lightest item currently tracked is Black Tea Edamame at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haruki Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 210 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haruki Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.