Nutrition Breakdown
Haruki Express Calories — Lowest to Highest
Browse calorie values for Haruki Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
180 kcal
Highest Item
488 kcal
Lowest Calorie Items at Haruki Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chuka Salad | salad | Estimated | 180 kcal |
| 2 | Edamame Hijiki Salad | salad | Estimated | 180 kcal |
| 3 | House Salad | salad | Estimated | 180 kcal |
| 4 | Squid Salad | salad | Estimated | 180 kcal |
| 5 | Tofu & Soba Salad | salad | Estimated | 180 kcal |
| 6 | Miso Soup | soup | Estimated | 220 kcal |
| 7 | Avocado | maki roll - vegetable | Estimated | 390 kcal |
| 8 | Avocado & Cucumber | maki roll - vegetable | Estimated | 390 kcal |
| 9 | Beef Gyu Don | donburi | Estimated | 390 kcal |
| 10 | Boston | fresh fish | Estimated | 390 kcal |
| 11 | California Roll | maki roll - cooked | Estimated | 390 kcal |
| 12 | Caterpillar | house special roll | Estimated | 390 kcal |
| 13 | Chirashi | combos | Estimated | 390 kcal |
| 14 | Crispy Shrimp | house special roll | Estimated | 390 kcal |
| 15 | Cucumber | maki roll - vegetable | Estimated | 390 kcal |
| 16 | Die Hard | fresh fish | Estimated | 390 kcal |
| 17 | Dragon | house special roll | Estimated | 390 kcal |
| 18 | Ebi (Shrimp) | cooked fish sushi | Estimated | 390 kcal |
| 19 | Edamame | appetizers | Estimated | 390 kcal |
| 20 | Garlic Tekka | fresh fish | Estimated | 390 kcal |
| 21 | Hamachi (Yellow Tail) | sushi a la carte | Estimated | 390 kcal |
| 22 | Hamachi Don | combos | Estimated | 390 kcal |
| 23 | Ikura (Salmon Roe) | caviar sushi | Estimated | 390 kcal |
| 24 | Inari (Fried Bean Curd) | cooked fish sushi | Estimated | 390 kcal |
| 25 | Izumitai (Tilapia) | sushi a la carte | Estimated | 390 kcal |
| 26 | Kampyo | maki roll - vegetable | Estimated | 390 kcal |
| 27 | Kani-Kama (Imitation Crab Stick) | cooked fish sushi | Estimated | 390 kcal |
| 28 | Maguro (Tuna) | sushi a la carte | Estimated | 390 kcal |
| 29 | Manhattan | maki roll - cooked | Estimated | 390 kcal |
| 30 | Masago (Smelt Roe) | caviar sushi | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Futomaki
Chicken Teriyaki Don
Avocado
Avocado & Cucumber
Beef Gyu Don
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Haruki Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Haruki Express items have calorie data?
What is the lowest-calorie item at Haruki Express?
Are Haruki Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.