Nutrition Breakdown

Haru Calories — Lowest to Highest

Browse calorie values for Haru menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

152 / 152 items resolved USDA database: 8 Estimated: 144

Lowest Calorie Items at Haru

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fiji Still Water (Small) beverages Estimated 10 kcal
2 Voss Sparkling Water (Small) beverages Estimated 10 kcal
3 Wok Seared Tuna Steak Entrée hot entrées Estimated 10 kcal
4 Sashimi Ceviche cold appetizers USDA 97 kcal
5 Tuna Cerviche cold appetizers USDA 128 kcal
6 Sunomono cold appetizers USDA 134 kcal
7 Symphony cold appetizers USDA 169 kcal
8 Calamari Salad salads Estimated 180 kcal
9 Field Green Salad salads Estimated 180 kcal
10 Grilled Shiitake Salad salads Estimated 180 kcal
11 Soda beverages Estimated 180 kcal
12 Tangerine Duck Salad salads Estimated 180 kcal
13 Wafu Seaweed Salad salads Estimated 180 kcal
14 Spinach Sesame cold appetizers USDA 188 kcal
15 Hijiki cold appetizers USDA 200 kcal
16 Tuna Tataki cold appetizers USDA 214 kcal
17 Lemongrass Hot & Sour Soup soups Estimated 220 kcal
18 Lobster Miso Soup soups Estimated 220 kcal
19 Miso Soup soups Estimated 220 kcal
20 Seafood Noodle Soup noodle soups Estimated 220 kcal
21 Tempura Noodle Soup noodle soups Estimated 220 kcal
22 Vegetable Noodle Soup noodle soups Estimated 220 kcal
23 Tartar cold appetizers USDA 257 kcal
24 Trio Of Fish Tacos cold appetizers Estimated 280 kcal
25 Karai Chicken Salad special appetizers Estimated 305 kcal
26 Brown Rice sides Estimated 320 kcal
27 Sushi Rice sides Estimated 320 kcal
28 White Rice sides Estimated 320 kcal
29 Chicken Noodle Soup noodle soups Estimated 325 kcal
30 Agedashi Tofu hot appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki Entrée

hot entrées 430 kcal

Chicken Yakitori

hot appetizers 430 kcal

Grilled Spicy Chicken Entrée

hot entrées 430 kcal

Agedashi Tofu

hot appetizers 390 kcal

Avocado Cucumber Roll

sushi rolls & handrolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haru Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haru items have calorie data?
Haru currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haru?
The lightest item currently tracked is Fiji Still Water (Small) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haru calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haru full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.