Nutrition Breakdown
Hartz Chicken Buffet Calories — Lowest to Highest
Browse calorie values for Hartz Chicken Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
252 kcal
Lowest Item
32 kcal
Highest Item
545 kcal
Lowest Calorie Items at Hartz Chicken Buffet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable of the Day | sides | USDA | 32 kcal |
| 2 | 12 Piece Mixed, 3 Family Vegetables, 6 Fresh Yeast Rolls | family chicken meals | USDA | 59 kcal |
| 3 | 2 Family Vegetables | krispy tenders | USDA | 59 kcal |
| 4 | 3 Family Vegetables | krispy tenders | USDA | 59 kcal |
| 5 | Creamy Coleslaw | sides | USDA | 104 kcal |
| 6 | Pinto Beans & Rice Corn | sides | USDA | 167 kcal |
| 7 | 2 Krispy Tenders | kid's combos | USDA | 198 kcal |
| 8 | Chicken Leg | kid's combos | USDA | 198 kcal |
| 9 | Tejas Wings Comb | livers, gizzards & tejas wings | USDA | 198 kcal |
| 10 | 1 Leg & 2 Thighs | individual chicken meals | USDA | 218 kcal |
| 11 | 2 Pc Leg & Thigh | individual chicken meals | USDA | 218 kcal |
| 12 | 2 Pc Breast & Wing | individual chicken meals | USDA | 247 kcal |
| 13 | 12 Livers or Gizzards | livers, gizzards & tejas wings | USDA | 286 kcal |
| 14 | 4 Krispy Tenders | krispy tenders | USDA | 295 kcal |
| 15 | 7 Krispy Tenders | krispy tenders | USDA | 295 kcal |
| 16 | 16 Krispy Tenders Dipping Sauces | krispy tenders | USDA | 297 kcal |
| 17 | 24 Krispy Tenders Dipping Sauces | krispy tenders | USDA | 297 kcal |
| 18 | 16 Piece Mixed, 4 Family Vegetables, 8 Fresh Yeast Rolls | family chicken meals | USDA | 325 kcal |
| 19 | 20 Piece Mixed, 4 Family Vegetables, 12 Fresh Yeast Rolls | family chicken meals | USDA | 325 kcal |
| 20 | 8 Piece Mixed, 2 Family Vegetables, 4 Fresh Yeast Rolls | family chicken meals | USDA | 325 kcal |
| 21 | 12 Fresh Yeast Rolls | krispy tenders | USDA | 326 kcal |
| 22 | 8 Fresh Yeast Rolls | krispy tenders | USDA | 326 kcal |
| 23 | 2 Breasts & 1 Wing | individual chicken meals | USDA | 355 kcal |
| 24 | Mashed Potatoes w/ Gravy | sides | Estimated | 390 kcal |
| 25 | Krispy Fries | sides | USDA | 417 kcal |
| 26 | Corn | sides | USDA | 545 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
Krispy Fries
Mashed Potatoes w/ Gravy
2 Breasts & 1 Wing
12 Fresh Yeast Rolls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hartz Chicken Buffet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hartz Chicken Buffet items have calorie data?
What is the lowest-calorie item at Hartz Chicken Buffet?
Are Hartz Chicken Buffet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.