Nutrition Breakdown

Harry's Pizza & Subs Calories — Lowest to Highest

Browse calorie values for Harry's Pizza & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

64 / 64 items resolved USDA database: 30 Estimated: 34

Lowest Calorie Items at Harry's Pizza & Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Cheese Sub harry's oven baked subs Estimated 10 kcal
2 Steak, Ham and Cheese Sub harry's oven baked subs Estimated 10 kcal
3 Cheese & 2 Toppings harry's calzones USDA 84 kcal
4 Spaghetti with Meatballs kids menu USDA 104 kcal
5 Harry's Club Sub harry's oven baked subs USDA 146 kcal
6 Harry's Combo Sub harry's oven baked subs USDA 147 kcal
7 Italian Sub harry's oven baked subs USDA 151 kcal
8 Cesar Salad fresh salads Estimated 180 kcal
9 Chef Salad fresh salads Estimated 180 kcal
10 Greek Salad fresh salads Estimated 180 kcal
11 Spinach Salad fresh salads Estimated 180 kcal
12 Tossed Salad fresh salads Estimated 180 kcal
13 Tuna Salad fresh salads Estimated 180 kcal
14 Hot Cheese Sub harry's oven baked subs USDA 183 kcal
15 Spaghetti and Meatballs harry's dinners USDA 198 kcal
16 House Special harry's calzones USDA 201 kcal
17 Slice of Pizza kids menu USDA 204 kcal
18 Slice of Pizza pizza by the slice USDA 204 kcal
19 Lasagna harry's dinners USDA 207 kcal
20 Cheese PIzza pizzas USDA 209 kcal
21 Mexican Pizza harry's specialty pizzas USDA 219 kcal
22 Everything Pizza harry's specialty pizzas USDA 224 kcal
23 Cheese Pizza with 2 Topping pizzas USDA 230 kcal
24 Cheese Pizza with 3 Topping pizzas USDA 230 kcal
25 Veggie Special Pizza harry's specialty pizzas USDA 231 kcal
26 White Pizza harry's specialty pizzas USDA 231 kcal
27 Hawaiian Pizza harry's specialty pizzas USDA 247 kcal
28 Harry's BLT harry's oven baked subs USDA 257 kcal
29 Pesto Pizza harry's specialty pizzas USDA 264 kcal
30 Cheese Pizza with 1 Topping pizzas USDA 266 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Harry's New York Burger

harry's new york treats 620 kcal

Veggie Special

harry's calzones 556 kcal

Grilled Chicken Sandwich

harry's new york treats 450 kcal

Chicken Parmesan Sub

harry's oven baked subs 430 kcal

Chicken Philly Sub

harry's oven baked subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harry's Pizza & Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harry's Pizza & Subs items have calorie data?
Harry's Pizza & Subs currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harry's Pizza & Subs?
The lightest item currently tracked is Steak and Cheese Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harry's Pizza & Subs calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harry's Pizza & Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.