Nutrition Breakdown

Harrys of Hartsdale Calories — Lowest to Highest

Browse calorie values for Harrys of Hartsdale menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

39 / 39 items resolved USDA database: 10 Estimated: 29

Lowest Calorie Items at Harrys of Hartsdale

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Frites entrees Estimated 10 kcal
2 Tuna sliders USDA 20 kcal
3 6 Oz Burger lunch special USDA 49 kcal
4 Spaghetti entrees USDA 100 kcal
5 Lamb sliders USDA 126 kcal
6 Maine Lobster sliders USDA 152 kcal
7 Pulled Pork sliders USDA 168 kcal
8 Pancetta mac and cheese USDA 196 kcal
9 Iceberg salads Estimated 260 kcal
10 Fish Tacos hors d'oeuvres Estimated 280 kcal
11 Angus Burger sliders USDA 340 kcal
12 Chorizo mac and cheese USDA 341 kcal
13 Additional Toppings burgers Estimated 390 kcal
14 Artichoke Dip hors d'oeuvres Estimated 390 kcal
15 Arugula salads Estimated 390 kcal
16 Brie Ciabetta sandwiches Estimated 390 kcal
17 Caesar salads Estimated 390 kcal
18 Charles burgers Estimated 390 kcal
19 Cobb salads Estimated 390 kcal
20 Escargot hors d'oeuvres Estimated 390 kcal
21 Fish And Chips entrees Estimated 390 kcal
22 Fred burgers Estimated 390 kcal
23 Harry burgers Estimated 390 kcal
24 Harrys Chopped salads Estimated 390 kcal
25 Lobster mac and cheese Estimated 390 kcal
26 Moules Frites entrees Estimated 390 kcal
27 Oscar burgers Estimated 390 kcal
28 Pork Ribs hors d'oeuvres Estimated 390 kcal
29 Salmon entrees Estimated 390 kcal
30 Strawberry salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flatbread Pizza

hors d'oeuvres 710 kcal

Breast Of Chicken

entrees 430 kcal

Chicken Lollipops

hors d'oeuvres 430 kcal

Chicken Panini

sandwiches 430 kcal

Classic

mac and cheese 412 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harrys of Hartsdale Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harrys of Hartsdale items have calorie data?

Harrys of Hartsdale currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harrys of Hartsdale?

The lightest item currently tracked is Steak Frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harrys of Hartsdale calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Harrys of Hartsdale full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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