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Nutrition Breakdown

Harry's Bar and Burger Calories — Lowest to Highest

Browse calorie values for Harry's Bar and Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

35 kcal

Highest Item

574 kcal

117 / 117 items resolved USDA database: 66 Estimated: 51

Lowest Calorie Items at Harry's Bar and Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Trinity RI IPA bottles USDA 35 kcal
2 M.O.A.B. (mother Of All Burgers) burgers USDA 39 kcal
3 Downeast Cranberry Cider nice cans USDA 46 kcal
4 Clownshoes Clementine Witbier bottles USDA 53 kcal
5 Original Sin Hard Cider bottles USDA 56 kcal
6 Guinness 16 oz nitro can nice cans USDA 57 kcal
7 Southwest Turkey Burger burgers USDA 63 kcal
8 Moo Thunder Stout nice cans USDA 69 kcal
9 Ommegang Abbey Ale bottles USDA 83 kcal
10 Sierra Nevada Torpedo Extra IPA bottles USDA 85 kcal
11 Cape Ann Fishermans Brew nice cans USDA 98 kcal
12 Cisco Whales Tale nice cans USDA 98 kcal
13 Chicken B.L.C. sandwiches USDA 106 kcal
14 Lindemans Framboise Lambic Fruit bottles USDA 117 kcal
15 Pastrami Burger burgers USDA 125 kcal
16 BBQ Pulled Pork sandwiches USDA 131 kcal
17 Sloppy Harry Chili Burger burgers USDA 143 kcal
18 Pig Pile Burger burgers USDA 168 kcal
19 Sloppy Harry Chili start here USDA 168 kcal
20 Veggie Black Bean Burger sandwiches USDA 168 kcal
21 Moosehead Lager bottles USDA 171 kcal
22 Narragansett Lager 16oz nice cans USDA 171 kcal
23 Paulaner Munich Lager bottles USDA 171 kcal
24 Club Soda soft drinks Estimated 180 kcal
25 Full Sail Session Black Lager bottles USDA 196 kcal
26 BBC Steel Rail Pale Ale nice cans USDA 200 kcal
27 Delirium Tremens Pale Ale 750ml bombers USDA 200 kcal
28 Duvel Pale Ale bottles USDA 200 kcal
29 Goose Island Matilda Pale Ale bottles USDA 200 kcal
30 Kona Fire Rock Pale Ale bottles USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Franziskaner Hefe Weisse 16.9oz

bombers 574 kcal

Hitachino Nest White Ale

bottles 450 kcal

Bacon Cheeseburger

burgers 444 kcal

Harry's Meltdown

burgers 425 kcal

Salt & Pepper Fries

must frys 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harry's Bar and Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harry's Bar and Burger items have calorie data?
Harry's Bar and Burger currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harry's Bar and Burger?
The lightest item currently tracked is Trinity RI IPA at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harry's Bar and Burger calorie values official or estimated?
This page uses a hybrid model: 66 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harry's Bar and Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.