Nutrition Breakdown
Harrow Calories — Lowest to Highest
Browse calorie values for Harrow menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
10 kcal
Highest Item
569 kcal
Lowest Calorie Items at Harrow
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Izze Sodas | drinks | USDA | 34 kcal |
| 3 | San Pellegrino | drinks | USDA | 39 kcal |
| 4 | Mexican Coca Cola | drinks | USDA | 46 kcal |
| 5 | Little Gem Lettuces Caesar Salad | lunch entrees | USDA | 63 kcal |
| 6 | Cream Of Celery Root Soup | lunch entrees | USDA | 66 kcal |
| 7 | Smashed Garlicky Chickpeas | lunch entrees | USDA | 116 kcal |
| 8 | Potatoes Au Gratin | sides | USDA | 127 kcal |
| 9 | Sharp Cheddar Mac N Cheese | lunch entrees | USDA | 157 kcal |
| 10 | Bacon & Lentil Salad | sides | USDA | 200 kcal |
| 11 | Arugula & Shaved Parmesan Salad | sides | USDA | 214 kcal |
| 12 | Roasted Chicken Leg | lunch entrees | USDA | 238 kcal |
| 13 | Broccoli Rabe | lunch entrees | USDA | 282 kcal |
| 14 | House Made Meyer Lemon Iced Tea | drinks | USDA | 287 kcal |
| 15 | Roasted Golden & Red Beets | sides | USDA | 333 kcal |
| 16 | House Made Pork Sausage | lunch entrees | Estimated | 390 kcal |
| 17 | Little Gem Lettuces Caesar Salad | lunch entrees | USDA | 429 kcal |
| 18 | Slow Roasted Pork Sandwich | lunch entrees | USDA | 569 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Slow Roasted Pork Sandwich
Little Gem Lettuces Caesar Salad
House Made Pork Sausage
Roasted Golden & Red Beets
House Made Meyer Lemon Iced Tea
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harrow Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harrow items have calorie data?
What is the lowest-calorie item at Harrow?
Are Harrow calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.