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Nutrition Breakdown

Harrison Cafe Calories — Lowest to Highest

Browse calorie values for Harrison Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

568 kcal

71 / 71 items resolved USDA database: 30 Estimated: 41

Lowest Calorie Items at Harrison Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Soda beverages USDA 25 kcal
3 New England Coffee coffee Estimated 40 kcal
4 Iced Coffee beverages USDA 43 kcal
5 Tropicana Orange Juice beverages USDA 46 kcal
6 Milk beverages USDA 55 kcal
7 Nantucket Nectars beverages USDA 56 kcal
8 2 Chicken Drumsticks daily specials USDA 110 kcal
9 2 Shrimp Tempura daily specials USDA 112 kcal
10 Chicken daily specials USDA 123 kcal
11 American Chop Suey daily specials USDA 124 kcal
12 Chicken daily specials USDA 132 kcal
13 Chicken Parmesan sandwiches USDA 141 kcal
14 Chicken Parmesan sandwiches USDA 141 kcal
15 Italian Style Meatballs & Ziti In A Marinara Sauce daily specials USDA 141 kcal
16 French Fries side items USDA 179 kcal
17 Old Fashion Beef Stew daily specials USDA 220 kcal
18 Soup Of The Day soups $2 Estimated 220 kcal
19 Cookies side orders Estimated 240 kcal
20 Wing Dings side items USDA 247 kcal
21 Shrimp Tempura side items USDA 254 kcal
22 Fish Sandwich sandwiches USDA 279 kcal
23 Fish Sandwich sandwiches USDA 279 kcal
24 Wing Dings lunch plates USDA 290 kcal
25 Grilled Ham & Cheese sandwiches USDA 314 kcal
26 Grilled Ham And Cheese sandwiches USDA 314 kcal
27 Bagel With Cream Cheese a la carte Estimated 320 kcal
28 Chicken Fingers side items USDA 325 kcal
29 Poland Spring Water beverages USDA 329 kcal
30 Grilled Cheese sandwiches USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hershey's Chocolate Milk

beverages 568 kcal

Bagel Sandwich

am sandwiches 470 kcal

Breakfast Sandwich

am sandwiches 470 kcal

English Muffin Sandwich

am sandwiches 470 kcal

Peanut Butter & Jelly

sandwiches 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harrison Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harrison Cafe items have calorie data?
Harrison Cafe currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harrison Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harrison Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harrison Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.