Nutrition Breakdown
Harris County Smokehouse & Cafe Calories — Lowest to Highest
Browse calorie values for Harris County Smokehouse & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Harris County Smokehouse & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Steamed Veggies | veggies | Estimated | 10 kcal |
| 2 | T-Bone Steak | smokehouse specialties | Estimated | 20 kcal |
| 3 | 1 Gallon | desserts | USDA | 43 kcal |
| 4 | Banana Puddin | desserts | USDA | 129 kcal |
| 5 | BBQ Dinner | little buckaroos | USDA | 146 kcal |
| 6 | Chickens | to-go by the pound | USDA | 164 kcal |
| 7 | Garden Salad | salad | Estimated | 180 kcal |
| 8 | Potato Salad | veggies | Estimated | 180 kcal |
| 9 | Side Salad | salad | Estimated | 180 kcal |
| 10 | Chicken Fried Steak | burgers & sandwiches | Estimated | 220 kcal |
| 11 | Chicken Fried Steak | smokehouse specialties | Estimated | 220 kcal |
| 12 | BBQ Sandwich | little buckaroos | USDA | 228 kcal |
| 13 | Slab Ribs | to-go by the pound | USDA | 254 kcal |
| 14 | Hamburger | little buckaroos | USDA | 256 kcal |
| 15 | Twice Baked Potato | veggies | Estimated | 260 kcal |
| 16 | Soft Tacos | south of the border | Estimated | 280 kcal |
| 17 | Assorted Pies | desserts | USDA | 316 kcal |
| 18 | Spicy Rice | veggies | Estimated | 320 kcal |
| 19 | Chicken Fingers | little buckaroos | USDA | 325 kcal |
| 20 | Grilled Cheese | little buckaroos | USDA | 343 kcal |
| 21 | BBQ Sandwich - Sliced or Chopped Beef | bbq sandwiches | Estimated | 365 kcal |
| 22 | 10 - 19 Pounds | to-go by the pound | Estimated | 390 kcal |
| 23 | 10 - 19 Pounds - Beef | to-go by the pound | Estimated | 390 kcal |
| 24 | 20 - 49 Pounds | to-go by the pound | Estimated | 390 kcal |
| 25 | 20 - 49 Pounds - Beef | to-go by the pound | Estimated | 390 kcal |
| 26 | 50 Pounds | to-go by the pound | Estimated | 390 kcal |
| 27 | 50 Pounds - Beef | to-go by the pound | Estimated | 390 kcal |
| 28 | BBQ Basket | bbq sandwiches | Estimated | 390 kcal |
| 29 | BBQ Beef Basket | bbq sandwiches | Estimated | 390 kcal |
| 30 | BBQ Sauce | bbq sauce | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chili Burger 1/2 lb.
Hamburger 1/2 lb.
Texas Burger 1/4 lb.
Burrito Wrap
Chili (Pint)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harris County Smokehouse & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harris County Smokehouse & Cafe items have calorie data?
What is the lowest-calorie item at Harris County Smokehouse & Cafe?
Are Harris County Smokehouse & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.