Nutrition Breakdown

Harris Baking Company Calories — Lowest to Highest

Browse calorie values for Harris Baking Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

57 kcal

Highest Item

390 kcal

20 / 20 items resolved USDA database: 15 Estimated: 5

Lowest Calorie Items at Harris Baking Company

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Savory Tarts breakfast USDA 57 kcal
2 Soup of the Day soups USDA 58 kcal
3 ½ & ½ salads USDA 61 kcal
4 Roasted Turkey or Peppered Bacon with Cheddar Cheese Panini lunch USDA 106 kcal
5 Lobster Crab Bisque soups USDA 114 kcal
6 Fresh Fruit sides Estimated 140 kcal
7 Chicken Salad Sandwich salads USDA 155 kcal
8 Fresh Fruit Salad (side) salads Estimated 160 kcal
9 Regency Salad salads USDA 229 kcal
10 Hot Breakfast Sandwiches - Egg and Cheese breakfast USDA 246 kcal
11 Ham & Cheese Croissant breakfast USDA 261 kcal
12 Hot Breakfast Sandwiches - Ham, Egg and Cheese breakfast USDA 261 kcal
13 The Club lunch USDA 264 kcal
14 Hot Breakfast Sandwiches - Bacon, Egg and Cheese breakfast USDA 289 kcal
15 Hot Breakfast Sandwiches - Sausage, Egg and Cheese breakfast USDA 308 kcal
16 Weekend Specials weekend specials USDA 319 kcal
17 Cheddar cheese grits sides USDA 363 kcal
18 Basic Panini lunch Estimated 390 kcal
19 Ham and Cheese Panini lunch Estimated 390 kcal
20 The "Sam" lunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basic Panini

lunch 390 kcal

Ham and Cheese Panini

lunch 390 kcal

The "Sam"

lunch 390 kcal

Cheddar cheese grits

sides 363 kcal

Weekend Specials

weekend specials 319 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harris Baking Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harris Baking Company items have calorie data?
Harris Baking Company currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harris Baking Company?
The lightest item currently tracked is Savory Tarts at approximately 57 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harris Baking Company calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harris Baking Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.