Nutrition Breakdown

Harrington's Calories — Lowest to Highest

Browse calorie values for Harrington's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

106 / 106 items resolved USDA database: 20 Estimated: 86

Lowest Calorie Items at Harrington's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Caesar Steak And Mushrooms entrees Estimated 10 kcal
2 Cheese Steak sandwiches Estimated 10 kcal
3 Cheese Steak sandwiches Estimated 10 kcal
4 New York Strip Steak entrees Estimated 15 kcal
5 Harrington Sampler bar menu USDA 22 kcal
6 Vegetable Of The Day sides USDA 32 kcal
7 Onions sides USDA 38 kcal
8 Shrimp Cocktail bar menu USDA 85 kcal
9 Guacamole & Nachos bar menu USDA 145 kcal
10 Classic Caesar Salad bar menu USDA 150 kcal
11 Mashed Potato sides USDA 164 kcal
12 Ravioli bar menu USDA 169 kcal
13 Classic Caesar Salad appetizers Estimated 180 kcal
14 Classic Caesar Salad appetizers Estimated 180 kcal
15 Cobb Salad salads & pastas Estimated 180 kcal
16 Cobb Salad salads & pastas Estimated 180 kcal
17 Grilled Atlantic Salmon Salad salads & pastas Estimated 180 kcal
18 Grilled Atlantic Salmon Salad salads & pastas Estimated 180 kcal
19 Tomato & Mozzarella Salad salads & pastas Estimated 180 kcal
20 Tomato & Mozzarella Salad salads & pastas Estimated 180 kcal
21 Turkey Burger bar menu USDA 180 kcal
22 B.B.Q Shrimp bar menu USDA 214 kcal
23 Baked Potato Skins bar menu USDA 215 kcal
24 Steak Fries entrees Estimated 215 kcal
25 French Onion Soup soup Estimated 220 kcal
26 French Onion Soup soup Estimated 220 kcal
27 Soup Of The Day soup Estimated 220 kcal
28 Soup Of The Day soup Estimated 220 kcal
29 Calamari bar menu USDA 234 kcal
30 Deep Fried Chicken Tenders bar menu USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Burger

sandwiches 620 kcal

Homemade Burger

sandwiches 620 kcal

Filet Mignon

entrees 488 kcal

Chicken Club Panini

wraps & paninis 430 kcal

Chicken Club Panini

wraps & paninis 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harrington's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harrington's items have calorie data?
Harrington's currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harrington's?
The lightest item currently tracked is Caesar Steak And Mushrooms at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harrington's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harrington's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.