Nutrition Breakdown

Harrington's Pub Calories — Lowest to Highest

Browse calorie values for Harrington's Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

98 kcal

Highest Item

500 kcal

40 / 40 items resolved USDA database: 20 Estimated: 20

Lowest Calorie Items at Harrington's Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken & Gouda Quesadillas starters USDA 98 kcal
2 Pasta With Tomato Sauce wee lads & lassies USDA 119 kcal
3 Cali Wrap sandwiches & wraps USDA 147 kcal
4 Chicken Fingers starters USDA 169 kcal
5 Baby Spinach Salad salads Estimated 180 kcal
6 Caesar Salad salads Estimated 180 kcal
7 Cobb Salad salads Estimated 180 kcal
8 Garden Salad salads Estimated 180 kcal
9 Classic Reuben sandwiches & wraps USDA 188 kcal
10 Boneless Wings Your Way starters USDA 198 kcal
11 French Onion Soup soups Estimated 220 kcal
12 Soup Of The Day soups Estimated 220 kcal
13 Basic Burger hamburgers USDA 224 kcal
14 Philly Steak sandwiches & wraps USDA 245 kcal
15 Bacon Cheeseburger hamburgers USDA 248 kcal
16 Chicken Caesar Wrap sandwiches & wraps USDA 249 kcal
17 Mushroom & Onion Cheeseburger hamburgers USDA 251 kcal
18 Hamburger & Fries wee lads & lassies USDA 263 kcal
19 Cuban sandwiches & wraps USDA 281 kcal
20 Cheeseburger hamburgers USDA 290 kcal
21 Buffalo Chicken Salad salads Estimated 305 kcal
22 Dijon Chicken Salad salads Estimated 305 kcal
23 Chicken Fingers & Fries wee lads & lassies USDA 325 kcal
24 Corned Beef Melt sandwiches & wraps USDA 333 kcal
25 Zucchini Chips starters USDA 333 kcal
26 Grilled Cheese & Fries wee lads & lassies USDA 343 kcal
27 Beef In Guinness entrees Estimated 390 kcal
28 Chili soups Estimated 390 kcal
29 Corned Beef & Cabbage entrees Estimated 390 kcal
30 Fish & Chips entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Nachos

starters 500 kcal

Club Sandwich Selection

sandwiches & wraps 470 kcal

Nepolitano Chicken

sandwiches & wraps 430 kcal

Spinach & Feta Stuffed Chicken

entrees 430 kcal

French Fried Onion Rings

starters 411 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harrington's Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harrington's Pub items have calorie data?
Harrington's Pub currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harrington's Pub?
The lightest item currently tracked is Chicken & Gouda Quesadillas at approximately 98 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harrington's Pub calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harrington's Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.