Nutrition Breakdown

Harriet's Kitchen Calories — Lowest to Highest

Browse calorie values for Harriet's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

2 kcal

Highest Item

470 kcal

76 / 76 items resolved USDA database: 25 Estimated: 51

Lowest Calorie Items at Harriet's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Green Beans & Carrots Sautéed With Garlic side dishes USDA 37 kcal
4 Fresh Blanched Broccoli side dishes USDA 67 kcal
5 House Salad side dishes USDA 86 kcal
6 Long Island Summer Potato Salad side dishes USDA 107 kcal
7 Herbed Kernel Corn side dishes USDA 113 kcal
8 Mrs. Hubbard's Real Mashed Potatoes With Gravy side dishes USDA 120 kcal
9 Homemade East End Cole Slaw side dishes USDA 136 kcal
10 Rice Pilaf side dishes USDA 137 kcal
11 Sweet Potato Fries side dishes USDA 153 kcal
12 Harriet's Whole Roasted Chicken entrées USDA 164 kcal
13 Harriet's Whole Roasted Chicken Meal entrées USDA 164 kcal
14 Double Cooked Hand-Cut Fries side dishes USDA 167 kcal
15 Boylan's Soda beverages Estimated 180 kcal
16 Canned Soda beverages Estimated 180 kcal
17 Soup & Salad lunch specials Estimated 200 kcal
18 Santa Cruz 3-Bean Salad side dishes USDA 202 kcal
19 Homemade Soup Of The Day starters Estimated 220 kcal
20 Strawberry Peach Pie fresh desserts USDA 230 kcal
21 Onion Rings side dishes USDA 235 kcal
22 Chicken Tenders entrées USDA 260 kcal
23 Perfectly Wilted Baby Spinach With Garlic side dishes USDA 274 kcal
24 Sour Cream Apple Walnut Pie fresh desserts USDA 296 kcal
25 Summer Key Lime Pie fresh desserts USDA 322 kcal
26 Grandma's Restorative Chicken Noodle Soup starters Estimated 325 kcal
27 Real New York Cheesecake fresh desserts USDA 345 kcal
28 Mississippi Mud Pie fresh desserts USDA 372 kcal
29 Apple Sauce Carrot Cake fresh desserts USDA 374 kcal
30 Macaroni & Cheese side dishes USDA 379 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beer Battered Cod Filet Sandwich

lunch specials 470 kcal

Chicken Parmigiana Sandwich

lunch specials 450 kcal

Homemade Boston Baked Beans

side dishes 433 kcal

1/2 Chicken

chicken entrées 430 kcal

1/2 Chicken

chicken meals 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Domino's Pizza

Domino's Pizza

pizza
McDonald's

McDonald's

burger
Wingstop

Wingstop

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harriet's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harriet's Kitchen items have calorie data?
Harriet's Kitchen currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harriet's Kitchen?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harriet's Kitchen calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harriet's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.