Nutrition Breakdown

Harpo's Calories — Lowest to Highest

Browse calorie values for Harpo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

50 / 50 items resolved USDA database: 10 Estimated: 40

Lowest Calorie Items at Harpo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak signature sandwiches Estimated 10 kcal
2 KC Strip Steak entrees Estimated 15 kcal
3 Steamed Broccoli on the side USDA 65 kcal
4 Cottage Cheese on the side USDA 105 kcal
5 Mashed Potatoes on the side USDA 121 kcal
6 Shoe String Onions on the side USDA 167 kcal
7 French Fries on the side USDA 179 kcal
8 Caesar Salad (Full) soup and salads Estimated 180 kcal
9 Caesar Salad (Half) soup and salads Estimated 180 kcal
10 House Salad (Full) soup and salads Estimated 180 kcal
11 House Salad (Half) soup and salads Estimated 180 kcal
12 Baked Potato Soup soup and salads Estimated 220 kcal
13 Soup Du Jour soup and salads Estimated 220 kcal
14 Panna Cotta desserts USDA 240 kcal
15 Fruit Salad on the side USDA 300 kcal
16 Strawberry Cheese Cake desserts USDA 326 kcal
17 Salmon Fillet entrees Estimated 341 kcal
18 Double Chocolate Cake desserts USDA 365 kcal
19 BBQ Bacon harpo's classic burgers Estimated 390 kcal
20 Big Buffalo signature sandwiches Estimated 390 kcal
21 Buffalo Wings appetizers Estimated 390 kcal
22 Build Your Own harpo's classic burgers Estimated 390 kcal
23 Calamari appetizers Estimated 390 kcal
24 Chili soup and salads Estimated 390 kcal
25 Classic Sliders appetizers Estimated 390 kcal
26 Classic Sliders harpo's classic burgers Estimated 390 kcal
27 Club signature sandwiches Estimated 390 kcal
28 Dip in - Chipotle Salsa appetizers Estimated 390 kcal
29 Dip in - Foghorn appetizers Estimated 390 kcal
30 Dip in - Jalapeno Queso appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kettle Chips

on the side 500 kcal

Chicken Tenders

appetizers 430 kcal

Chicken Tenders with Fries

appetizers 425 kcal

Chicken Caesar Wrap

signature sandwiches 420 kcal

French Fries

appetizers 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
P

Pub

pub food
O

Oscar's

pub food
T

Tommy Bahama

burger
G

Garfield's

pub food
F

Fubar

pub food
I

Irish Pub

pub food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harpo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harpo's items have calorie data?
Harpo's currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harpo's?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harpo's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harpo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.