Nutrition Breakdown

Harpo's Sports Grill Calories — Lowest to Highest

Browse calorie values for Harpo's Sports Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

116 / 116 items resolved USDA database: 20 Estimated: 96

Lowest Calorie Items at Harpo's Sports Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Center Cut Sirloin Steak tacos Estimated 10 kcal
2 Philly Cheesesteak sandwiches & wraps Estimated 10 kcal
3 Side Salad sides USDA 20 kcal
4 Fresh Vegetable sides USDA 23 kcal
5 Coca-Cola Products soft drinks USDA 46 kcal
6 Sirloin Steak Salad salads Estimated 95 kcal
7 Dutch Apple Pe a la Mode desserts USDA 109 kcal
8 Harpo's Steak Bomb sandwiches & wraps USDA 116 kcal
9 Coleslaw sides USDA 117 kcal
10 Potato Wedges sides USDA 129 kcal
11 Guacamole sides USDA 150 kcal
12 Sweet Potato Fries sides USDA 153 kcal
13 Fish & Chips Platter tacos Estimated 170 kcal
14 Potato Salad sides USDA 171 kcal
15 French Fries sides USDA 179 kcal
16 Homemade Potato Salad build your own burger - step 3 - pick a side Estimated 180 kcal
17 Large House Salad salads Estimated 180 kcal
18 Large House Salad with Grilled Salmon salads Estimated 180 kcal
19 Side Salad salads Estimated 180 kcal
20 Sour Cream sides USDA 200 kcal
21 Brownie Sundae desserts USDA 242 kcal
22 1/3 lb Choice Ground Beef build your own burger - step 1 - choose your patty Estimated 260 kcal
23 Pasta Salad sides USDA 279 kcal
24 Taco Plate tacos Estimated 280 kcal
25 Cajun Chicken Taco Salad salads Estimated 297 kcal
26 Grilled Teriyaki Chicken Salad salads Estimated 305 kcal
27 Large House Salad with Grilled Chicken salads Estimated 305 kcal
28 Rice sides USDA 356 kcal
29 Chicken and Rice soup Estimated 357 kcal
30 Fresh Pasta Salad build your own burger - step 3 - pick a side Estimated 370 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 lb Ground Turkey Burger

build your own burger - step 1 - choose your patty 620 kcal

Art Dip Burger

certified angus specialty burgers 620 kcal

Cheeseburger Sliders

appetizer combo 620 kcal

Garden Burger

build your own burger - step 1 - choose your patty 620 kcal

Spicy Cajun Burger

certified angus specialty burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harpo's Sports Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harpo's Sports Grill items have calorie data?
Harpo's Sports Grill currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harpo's Sports Grill?
The lightest item currently tracked is Center Cut Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harpo's Sports Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harpo's Sports Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.