Nutrition Breakdown

Harpoon's Surf Bar & Grill Calories — Lowest to Highest

Browse calorie values for Harpoon's Surf Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

48 kcal

Highest Item

478 kcal

56 / 56 items resolved USDA database: 20 Estimated: 36

Lowest Calorie Items at Harpoon's Surf Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Gyro Salad epic beachbods USDA 48 kcal
2 New Orleans Muffaletta sandwiches USDA 51 kcal
3 New Orleans Muffaletta (½) sandwiches USDA 51 kcal
4 Greek Salad epic beachbods USDA 66 kcal
5 Cheese Board for 2 happy hour specialties USDA 84 kcal
6 House Salad epic beachbods USDA 85 kcal
7 Clam Chowder cup of soup USDA 118 kcal
8 Grilled Portobello Sandwich epic beachbods USDA 180 kcal
9 Grilled Teriyaki Chicken sandwiches USDA 210 kcal
10 Grilled Salmon Salad epic beachbods USDA 213 kcal
11 Triple Decker Club sandwiches USDA 220 kcal
12 Prime Rib Sandwich sandwiches USDA 223 kcal
13 Cajun Boiling Pot for 2 happy hour specialties USDA 251 kcal
14 Philly Cheesesteak sandwiches USDA 275 kcal
15 Fondue for 2 happy hour specialties USDA 276 kcal
16 Blackened Fish Tacos (3) surfside (seafood) Estimated 280 kcal
17 Cream Cheese Poppers breakers Estimated 320 kcal
18 Texas-Style Chili cup of soup USDA 375 kcal
19 Beer Battered Onion Rings breakers Estimated 390 kcal
20 Cajun Boudin Balls surfside (seafood) Estimated 390 kcal
21 Chicago Dog poon dawgs Estimated 390 kcal
22 Chili Cheese Dog poon dawgs Estimated 390 kcal
23 Chili Cheese Tots breakers Estimated 390 kcal
24 Chips & Salsa breakers Estimated 390 kcal
25 Combination Seafood Basket baskets Estimated 390 kcal
26 Crab Po’boy longboards Estimated 390 kcal
27 Fish Filet Basket baskets Estimated 390 kcal
28 Fish Po’boy longboards Estimated 390 kcal
29 Fried Oyster Basket baskets Estimated 390 kcal
30 Fried Pickles breakers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter, Honey, & Banana Sandwich

sandwiches 478 kcal

Grilled Mozzarella Sandwich

epic beachbods 470 kcal

Surf Bar Salad

epic beachbods 430 kcal

BLT with Avocado

sandwiches 427 kcal

Stuffed Avocado

epic beachbods 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harpoon's Surf Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harpoon's Surf Bar & Grill items have calorie data?
Harpoon's Surf Bar & Grill currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harpoon's Surf Bar & Grill?
The lightest item currently tracked is Greek Gyro Salad at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harpoon's Surf Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harpoon's Surf Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.