Nutrition Breakdown
Harper's Restaurant & Brewpub Calories — Lowest to Highest
Browse calorie values for Harper's Restaurant & Brewpub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
24 kcal
Highest Item
775 kcal
Lowest Calorie Items at Harper's Restaurant & Brewpub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Salad | soups and salads. | USDA | 24 kcal |
| 2 | Salmon Salad | soups and salads. | USDA | 41 kcal |
| 3 | House-Made Soup | soups and salads. | USDA | 47 kcal |
| 4 | Chef's Salad | soups and salads. | USDA | 50 kcal |
| 5 | Steak Special | entrees. | USDA | 64 kcal |
| 6 | Shrimp Kabobs | entrees. | USDA | 71 kcal |
| 7 | Spinach Salad | soups and salads. | USDA | 71 kcal |
| 8 | Michigan Salad | soups and salads. | USDA | 77 kcal |
| 9 | Grilled Pork Sausage | entrees. | USDA | 100 kcal |
| 10 | Crab Cakes | appetizers 2. | USDA | 102 kcal |
| 11 | Glazed Chicken | entrees. | USDA | 109 kcal |
| 12 | Seared Whitefish | entrees. | USDA | 120 kcal |
| 13 | Baked Bruschetta | appetizers 2. | USDA | 139 kcal |
| 14 | Mozzarella Plate | appetizers 2. | USDA | 139 kcal |
| 15 | Ravioli | pasta. | USDA | 160 kcal |
| 16 | Seared Atlantic Salmon | entrees. | USDA | 161 kcal |
| 17 | Pork Sausage Pasta | pasta. | USDA | 195 kcal |
| 18 | Crab Rangoon | appetizers 1. | USDA | 197 kcal |
| 19 | Sauteed Chicken | entrees. | USDA | 200 kcal |
| 20 | BBQ Ribs | entrees. | USDA | 209 kcal |
| 21 | Ceaser Salad | soups and salads. | USDA | 212 kcal |
| 22 | Grilled Chicken Sandwich | burgers & sandwiches. | USDA | 230 kcal |
| 23 | Boneless Buffalo Wings | appetizers. | USDA | 232 kcal |
| 24 | Flash-Fried Calamari | appetizers 2. | USDA | 250 kcal |
| 25 | Turkey Club | burgers & sandwiches. | USDA | 257 kcal |
| 26 | Choice Of Sauce | pizza. | Estimated | 260 kcal |
| 27 | Quesadilla | appetizers. | USDA | 270 kcal |
| 28 | Warm Flat Bread And Hummus | appetizers 2. | USDA | 279 kcal |
| 29 | Cheese Sticks | appetizers 2. | USDA | 288 kcal |
| 30 | Classic Carbonara | pasta. | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Cheeseburger
Artichoke Pizza
Build Your Own Pizza
Margherita Pizza
Pepperoni Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harper's Restaurant & Brewpub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harper's Restaurant & Brewpub items have calorie data?
What is the lowest-calorie item at Harper's Restaurant & Brewpub?
Are Harper's Restaurant & Brewpub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.