Nutrition Breakdown

Harper & Rye Calories — Lowest to Highest

Browse calorie values for Harper & Rye menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

114 kcal

Lowest Item

33 kcal

Highest Item

373 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at Harper & Rye

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sherry & Soda high balls $9 USDA 33 kcal
2 Oaxacan Punch punch jars $36 USDA 42 kcal
3 Campari & Birch Beer high balls $9 USDA 48 kcal
4 Pimms & Lemon high balls $9 USDA 48 kcal
5 Kentucky Punch punch jars $36 USDA 75 kcal
6 Gin & Tonic high balls $9 USDA 84 kcal
7 Peruvian Punch punch jars $36 USDA 85 kcal
8 April & Singer cocktails $10 USDA 93 kcal
9 Dante & Diego cocktails $10 USDA 100 kcal
10 Frankie & Levi cocktails $10 USDA 107 kcal
11 Victor & Nancy cocktails $10 USDA 133 kcal
12 Rye & Apple high balls $9 USDA 259 kcal
13 Tom & Diane cocktails $10 USDA 373 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tom & Diane

cocktails $10 373 kcal

Rye & Apple

high balls $9 259 kcal

Victor & Nancy

cocktails $10 133 kcal

Frankie & Levi

cocktails $10 107 kcal

Dante & Diego

cocktails $10 100 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harper & Rye Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harper & Rye items have calorie data?
Harper & Rye currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harper & Rye?
The lightest item currently tracked is Sherry & Soda at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harper & Rye calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harper & Rye full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.