Nutrition Breakdown

Harp Irish Pub Calories — Lowest to Highest

Browse calorie values for Harp Irish Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

18 kcal

Highest Item

512 kcal

61 / 61 items resolved USDA database: 29 Estimated: 32

Lowest Calorie Items at Harp Irish Pub

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Jameson 12 Year beer selections - top sheft irish whiskey USDA 18 kcal
2 Black Velvet - Guinness & Cider beer selections - guiness mixers USDA 46 kcal
3 Tullamore Dew beer selections - top sheft irish whiskey USDA 46 kcal
4 Black Bush beer selections - top sheft irish whiskey USDA 55 kcal
5 Red Breast 12 Yr beer selections - top sheft irish whiskey USDA 85 kcal
6 Famous Grouse beer selections - top sheft scotch whiskey USDA 112 kcal
7 Half And Half - Guinness & Harp beer selections - guiness mixers USDA 131 kcal
8 Glenlivet 18 Yr beer selections - top sheft scotch whiskey USDA 200 kcal
9 Nutty Irishman beer selections - after dinner drinks USDA 200 kcal
10 Black & Tan - Guinness & Bass beer selections - guiness mixers USDA 230 kcal
11 Dalmore Malt Scotch beer selections - top sheft scotch whiskey USDA 231 kcal
12 Bailey's Coffee beer selections - after dinner drinks USDA 233 kcal
13 Grand Marnier beer selections - after dinner drinks USDA 235 kcal
14 Chivas Regal 12 beer selections - top sheft scotch whiskey USDA 280 kcal
15 Macallan 12 Yr beer selections - top sheft scotch whiskey USDA 280 kcal
16 B & B beer selections - after dinner drinks USDA 282 kcal
17 Sambuca beer selections - after dinner drinks USDA 283 kcal
18 Irish Mist beer selections - after dinner drinks USDA 301 kcal
19 Bushmill Malt 10 Yr beer selections - top sheft irish whiskey USDA 318 kcal
20 Bushmill Malt 16 Yr beer selections - top sheft irish whiskey USDA 318 kcal
21 Cragganmore 12 Yr Malt beer selections - top sheft scotch whiskey USDA 318 kcal
22 Dalwhinnie 15 Yr Malt beer selections - top sheft scotch whiskey USDA 318 kcal
23 Lagavulin 16 Yr Malt beer selections - top sheft scotch whiskey USDA 318 kcal
24 Oban 14 Yr Malt beer selections - top sheft scotch whiskey USDA 318 kcal
25 Powers beer selections - top sheft irish whiskey USDA 363 kcal
26 Aberlour beer selections - top sheft scotch whiskey Estimated 390 kcal
27 Amstel Light beer selections - bottled beer Estimated 390 kcal
28 Balvenie 12 Yr beer selections - top sheft scotch whiskey Estimated 390 kcal
29 Bass Ale beer selections - draft beer Estimated 390 kcal
30 Beck's Light beer selections - bottled beer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Irish Coffee

beer selections - after dinner drinks 512 kcal

Johnnie Walker Black

beer selections - top sheft scotch whiskey 425 kcal

Johnnie Walker Red

beer selections - top sheft scotch whiskey 425 kcal

Middleton Irish Whiskey

beer selections - top sheft irish whiskey 393 kcal

Aberlour

beer selections - top sheft scotch whiskey 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harp Irish Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harp Irish Pub items have calorie data?
Harp Irish Pub currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harp Irish Pub?
The lightest item currently tracked is Jameson 12 Year at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harp Irish Pub calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harp Irish Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.