Nutrition Breakdown
Harp and Celt Restaurant and Irish Pub Calories — Lowest to Highest
Browse calorie values for Harp and Celt Restaurant and Irish Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
48 kcal
Highest Item
430 kcal
Lowest Calorie Items at Harp and Celt Restaurant and Irish Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Irish Tea or Fresh Brewed Coffee | sunday bloody mary sunday | USDA | 48 kcal |
| 2 | Smirnoff Bloody Mary | sunday bloody mary sunday | USDA | 73 kcal |
| 3 | Traditional Irish Breakfast Full | sunday bloody mary sunday | USDA | 111 kcal |
| 4 | Traditional Irish Breakfast Half | sunday bloody mary sunday | USDA | 111 kcal |
| 5 | Ham, Turkey, Hot Roast Beef, Tuna Salad, Egg Salad or Chicken Salad | signature sandwiches | USDA | 115 kcal |
| 6 | Cottage Pie | homemade favorites | USDA | 123 kcal |
| 7 | Chicken & Mushroom Pie | homemade favorites | USDA | 135 kcal |
| 8 | Irish Stews | homemade favorites | USDA | 143 kcal |
| 9 | Brie and Fruit Platter | appetizers | Estimated | 155 kcal |
| 10 | Salmon Platter | appetizers | Estimated | 170 kcal |
| 11 | Blackened Chicken Ceasar Wrap | signature sandwiches | USDA | 179 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Celt Marinated Ribeye Salad | salads | Estimated | 180 kcal |
| 14 | House Salad | salads | Estimated | 180 kcal |
| 15 | Salmon of Knowledge Salad | salads | Estimated | 180 kcal |
| 16 | Summer Salad | salads | Estimated | 180 kcal |
| 17 | Trinity Salad | salads | Estimated | 180 kcal |
| 18 | Sliced Angus Ribeye | signature sandwiches | Estimated | 195 kcal |
| 19 | Soup & Side Salad w/ Chowder | soups | Estimated | 200 kcal |
| 20 | Soup & Side Salad w/ Potato Leek | soups | Estimated | 200 kcal |
| 21 | Belfast Burger | signature sandwiches | USDA | 205 kcal |
| 22 | Baileys Coffee | desserts & coffees | USDA | 233 kcal |
| 23 | Fish & Chips | homemade favorites | USDA | 234 kcal |
| 24 | Steak & Mushroom Pie | homemade favorites | USDA | 239 kcal |
| 25 | Rasher Sandwich | sunday bloody mary sunday | USDA | 248 kcal |
| 26 | Sausage Sandwich | sunday bloody mary sunday | USDA | 248 kcal |
| 27 | Steak Fries | appetizers | Estimated | 269 kcal |
| 28 | Cream of Potato Leek Soup Bowl | soups | Estimated | 270 kcal |
| 29 | Cream of Potato Leek Soup Cup | soups | Estimated | 270 kcal |
| 30 | Bushmills Irish Coffee | desserts & coffees | USDA | 273 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Chicken
Shannon Salmon Wrap
Blackrock Bread Pudding
Whiskey Wings
B.L.T.
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harp and Celt Restaurant and Irish Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harp and Celt Restaurant and Irish Pub items have calorie data?
What is the lowest-calorie item at Harp and Celt Restaurant and Irish Pub?
Are Harp and Celt Restaurant and Irish Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.