Nutrition Breakdown

Harold's Fried Chicken Calories — Lowest to Highest

Browse calorie values for Harold's Fried Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

29 kcal

Highest Item

710 kcal

71 / 71 items resolved USDA database: 21 Estimated: 50

Lowest Calorie Items at Harold's Fried Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mystic beverages USDA 29 kcal
2 Can Soda beverages USDA 42 kcal
3 Water beverages USDA 42 kcal
4 Banana Pudding dessert $2.99 USDA 160 kcal
5 Chocolate Parfait dessert $2.99 USDA 160 kcal
6 Oreo Cookie Cake dessert $2.99 USDA 165 kcal
7 Bread sides & extras USDA 240 kcal
8 Arizona Green Tea beverages USDA 250 kcal
9 Strawberry Shortcake dessert $2.99 USDA 274 kcal
10 Peach Cobbler dessert $2.99 USDA 282 kcal
11 Red Velvet Cake dessert $2.99 USDA 312 kcal
12 Tiramisu Parfait dessert $2.99 USDA 353 kcal
13 Cheese Sticks sides & extras USDA 375 kcal
14 Turtle Cheesecake dessert $2.99 USDA 376 kcal
15 Bar-B-Que Sauce sides & extras Estimated 390 kcal
16 Broccoli Cheese Bites sides & extras Estimated 390 kcal
17 Catfish & Wings combo dinners Estimated 390 kcal
18 Catfish Bucket Dinner fish dinners Estimated 390 kcal
19 Catfish Fillet Dinner fish dinners Estimated 390 kcal
20 Cauliflower Cheese Bites sides & extras Estimated 390 kcal
21 Cole Slaw sides & extras Estimated 390 kcal
22 Fish & Biscuit fish dinners Estimated 390 kcal
23 Fried Butter Biscuit sides & extras Estimated 390 kcal
24 Giblets livers & gizzards Estimated 390 kcal
25 Gizzards livers & gizzards Estimated 390 kcal
26 Gizzards & Wings combo dinners Estimated 390 kcal
27 Hot Sauce sides & extras Estimated 390 kcal
28 Jalapeño Peppers sides & extras Estimated 390 kcal
29 Jalapeño Poppers sides & extras Estimated 390 kcal
30 Ketchup sides & extras Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

sides & extras 710 kcal

Caramel Cake

dessert $2.99 476 kcal

Chocolate Fudge Cake

dessert $2.99 450 kcal

Corn Nuggets

sides & extras 450 kcal

Catfish & Chicken (Dark)

combo dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harold's Fried Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harold's Fried Chicken items have calorie data?
Harold's Fried Chicken currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harold's Fried Chicken?
The lightest item currently tracked is Mystic at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harold's Fried Chicken calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harold's Fried Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.