Nutrition Breakdown
Harold's Chicken Calories — Lowest to Highest
Browse calorie values for Harold's Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
10 kcal
Highest Item
585 kcal
Lowest Calorie Items at Harold's Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Large Hot Sauce | sides | USDA | 12 kcal |
| 3 | Small Hot Sauce | sides | USDA | 12 kcal |
| 4 | Whole Jalapeno | sides | USDA | 26 kcal |
| 5 | Arizona Green Tea | beverages | USDA | 27 kcal |
| 6 | Large Mild Sauce | sides | USDA | 30 kcal |
| 7 | Small Mild Sauce | sides | USDA | 30 kcal |
| 8 | Jalapeno Peppers | sides | USDA | 36 kcal |
| 9 | Coca-cola | beverages | USDA | 39 kcal |
| 10 | Diet Coca-cola | beverages | USDA | 39 kcal |
| 11 | Sprite | beverages | USDA | 39 kcal |
| 12 | Large BBQ Sauce | sides | USDA | 55 kcal |
| 13 | 12. Shrimp Toast (8) | fish dinners | USDA | 62 kcal |
| 14 | 6. Crab Rangoon (4) | fish dinners | USDA | 107 kcal |
| 15 | 11. Fried or Steamed Dumplings | fish dinners | USDA | 113 kcal |
| 16 | Coleslaw (3.5oz) | sides | USDA | 117 kcal |
| 17 | 53. Shrimp Lo Mein or Mai Fun | beverages | USDA | 121 kcal |
| 18 | 54. House Special Lo Mein or Mai Fun | beverages | USDA | 121 kcal |
| 19 | 52. Beef Lo Mein or Mai Fun | beverages | USDA | 129 kcal |
| 20 | 51. Chicken Lo Mein or Mai Fun | beverages | USDA | 130 kcal |
| 21 | 24. Beef Yat | gizzard & liver dinners | USDA | 134 kcal |
| 22 | 25. Tomato Yat | gizzard & liver dinners | USDA | 134 kcal |
| 23 | 26. Shrimp Yat | gizzard & liver dinners | USDA | 134 kcal |
| 24 | 50. Roast Pork Lo Mein or Mai Fun | beverages | USDA | 138 kcal |
| 25 | Catfish Nuggets and Wings Dinner | fish dinners | USDA | 150 kcal |
| 26 | Jalapeno Poppers | sides | USDA | 152 kcal |
| 27 | Small Gizzard & 3 Wings Dinner | gizzard & liver dinners | USDA | 153 kcal |
| 28 | Small Liver & 3 Wings Dinner | gizzard & liver dinners | USDA | 174 kcal |
| 29 | 4. bbq Bonelss Spare Ribs | fish dinners | USDA | 186 kcal |
| 30 | 9. bbq Spare Ribs | fish dinners | USDA | 186 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dr. Pepper
Mountain Dew
Pizza Puff (w/o Fries)
Pizza Puff W/ Fries
Famous Fish Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harold's Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harold's Chicken items have calorie data?
What is the lowest-calorie item at Harold's Chicken?
Are Harold's Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.