Nutrition Breakdown
Harold's Chicken Shack Calories — Lowest to Highest
Browse calorie values for Harold's Chicken Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
7 kcal
Highest Item
558 kcal
Lowest Calorie Items at Harold's Chicken Shack
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | side orders | USDA | 7 kcal |
| 2 | Jalapeno Pepper | side orders | USDA | 26 kcal |
| 3 | Soft Drinks | soft drinks | USDA | 42 kcal |
| 4 | Okra | side orders | USDA | 44 kcal |
| 5 | 2 Fish and 2 Chicken | combo specials | USDA | 50 kcal |
| 6 | Fish Combo | combo specials | USDA | 50 kcal |
| 7 | Whiting | fish dinners | USDA | 89 kcal |
| 8 | Catfish | fish dinners | USDA | 92 kcal |
| 9 | Breast | individual parts | USDA | 106 kcal |
| 10 | Giblets | chicken dinners | USDA | 130 kcal |
| 11 | Half Chicken - Dark | chicken dinners | USDA | 131 kcal |
| 12 | Half Chicken - Mix | chicken dinners | USDA | 131 kcal |
| 13 | Half Chicken - White | chicken dinners | USDA | 131 kcal |
| 14 | Cole Slaw | side orders | USDA | 159 kcal |
| 15 | Extra Cole Slaw | side orders | USDA | 159 kcal |
| 16 | Catfish Nuggets - Large | side orders | USDA | 170 kcal |
| 17 | Catfish Nuggets - Small | side orders | USDA | 170 kcal |
| 18 | Potato Salad | side orders | USDA | 171 kcal |
| 19 | Liver Wings | combo specials | USDA | 174 kcal |
| 20 | Livers | chicken dinners | USDA | 174 kcal |
| 21 | Italian Beef with Fries Plus | chicken sandwiches | USDA | 178 kcal |
| 22 | Gizzards | chicken dinners | USDA | 179 kcal |
| 23 | Gizzards and Wings | combo specials | USDA | 179 kcal |
| 24 | Gyros | chicken sandwiches | USDA | 184 kcal |
| 25 | Gyros Plate | chicken sandwiches | USDA | 192 kcal |
| 26 | 8 Piece White Meat | chicken buckets | USDA | 195 kcal |
| 27 | Fries - large | side orders | USDA | 201 kcal |
| 28 | Mozzarella Sticks | side orders | USDA | 217 kcal |
| 29 | Leg or Thigh | individual parts | USDA | 218 kcal |
| 30 | Perch | fish dinners | USDA | 224 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Puff
10 Piece
12 Piece
15 Piece
15 Piece
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harold's Chicken Shack Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harold's Chicken Shack items have calorie data?
What is the lowest-calorie item at Harold's Chicken Shack?
Are Harold's Chicken Shack calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.