Nutrition Breakdown

Harold Black Calories — Lowest to Highest

Browse calorie values for Harold Black menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

6 kcal

Highest Item

631 kcal

38 / 38 items resolved USDA database: 20 Estimated: 18

Lowest Calorie Items at Harold Black

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir red $10 USDA 6 kcal
2 Vinho Verde white $8 USDA 38 kcal
3 Rhone Blend red $10 USDA 70 kcal
4 Gewurztraminer white $8 USDA 81 kcal
5 Syrah rosé $8 USDA 83 kcal
6 Aligote white $8 USDA 143 kcal
7 Fish Tacos light fare USDA 144 kcal
8 Strip Steak light fare USDA 190 kcal
9 Boards light fare USDA 200 kcal
10 Bordeaux Blend rosé $8 USDA 200 kcal
11 Potato Gnocchi light fare USDA 205 kcal
12 Spring Mix Salad light fare USDA 241 kcal
13 Cured Meats light fare USDA 250 kcal
14 Saint-André imported cheeses USDA 257 kcal
15 Cheesecake sweets $8 USDA 292 kcal
16 Lagunitas ’Imperial Red' large $20 USDA 300 kcal
17 Blu Di Bufala imported cheeses Estimated 390 kcal
18 Cava Brut Reserva sparkling $9 Estimated 390 kcal
19 Cocktail # 4 cocktails $12 Estimated 390 kcal
20 Cured By Fire cocktails $12 Estimated 390 kcal
21 Firestone ‘Union Jack’ beer Estimated 390 kcal
22 Founders ‘Double Trouble’ American Double Imperial IPA beer Estimated 390 kcal
23 Garrotxa imported cheeses Estimated 390 kcal
24 Great Lakes ‘Dortmunder Gold' beer Estimated 390 kcal
25 Lost In Translation cocktails $12 Estimated 390 kcal
26 Old-School Tommy cocktails $12 Estimated 390 kcal
27 Pecorino Toscano imported cheeses Estimated 390 kcal
28 Poperings ‘Hommel Bier' beer Estimated 390 kcal
29 Port City Porter beer Estimated 390 kcal
30 Potter’s ‘Farmhouse Dry’ Cider large $20 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flourless Chocolate Torte

sweets $8 631 kcal

Malbec

red $10 517 kcal

Burrata

light fare 500 kcal

Zweigelt

sparkling $9 475 kcal

Blu Di Bufala

imported cheeses 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harold Black Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harold Black items have calorie data?
Harold Black currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harold Black?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harold Black calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harold Black full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.