Nutrition Breakdown
Harney & Sons Calories — Lowest to Highest
Browse calorie values for Harney & Sons menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
1 kcal
Highest Item
716 kcal
Lowest Calorie Items at Harney & Sons
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carafe of Iced Tea | cold beverages | USDA | 1 kcal |
| 2 | Chamomile | cafe warshafsky | USDA | 1 kcal |
| 3 | Fresh Brewed Iced Tea | cold beverages | USDA | 1 kcal |
| 4 | Ginger Liquorice | herbals | USDA | 1 kcal |
| 5 | Organic Ginger | herbals | USDA | 1 kcal |
| 6 | Iced Chai | cold beverages | USDA | 2 kcal |
| 7 | Iced Tea Latte | cold beverages | USDA | 2 kcal |
| 8 | Tea Latte | hot beverages | USDA | 2 kcal |
| 9 | Organic Relaxing | herbals | USDA | 7 kcal |
| 10 | Birthday Tea | decaffeinated | Estimated | 10 kcal |
| 11 | Blood Orange | fruit teas | USDA | 14 kcal |
| 12 | Tilleul | herbals | USDA | 15 kcal |
| 13 | Mutan White | white teas | USDA | 19 kcal |
| 14 | Yerba Mate | south american brews | USDA | 19 kcal |
| 15 | Anji Baicha | green teas - china | USDA | 20 kcal |
| 16 | Decaffeinated Sencha | decaffeinated | USDA | 20 kcal |
| 17 | Mothers Bouquet | herbals | USDA | 25 kcal |
| 18 | Decaffeinated Passion Frui | decaffeinated | USDA | 27 kcal |
| 19 | Lemon & Pistaschio | davids biscotti | USDA | 29 kcal |
| 20 | Sliced Cucumbers | canapes | USDA | 34 kcal |
| 21 | White Vanilla Grapefruit | flavored white teas | USDA | 39 kcal |
| 22 | Bamboo | herbals | USDA | 41 kcal |
| 23 | Harpersfield Harney & Sons Tea Cheeses | cheese plate | USDA | 42 kcal |
| 24 | Wedding | flavored white teas | USDA | 43 kcal |
| 25 | White Peach | flavored white teas | USDA | 45 kcal |
| 26 | Herbal Hot Cinnamon Spice | herbals | USDA | 46 kcal |
| 27 | Organic Passion Plum with Ginseng | herbals | USDA | 46 kcal |
| 28 | Spiced Plum | herbals | USDA | 46 kcal |
| 29 | Strawberry Kiwi | fruit teas | USDA | 47 kcal |
| 30 | Cranberry | davids biscotti | USDA | 50 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Herbed Macadamias
Almond
Honey Sesame Peanuts
Sweet and Spicy Cashews
Pistachio
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harney & Sons Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harney & Sons items have calorie data?
What is the lowest-calorie item at Harney & Sons?
Are Harney & Sons calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.