Nutrition Breakdown
Harners Bakery Restaurant Calories — Lowest to Highest
Browse calorie values for Harners Bakery Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
22 kcal
Highest Item
691 kcal
Lowest Calorie Items at Harners Bakery Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Fruit | coffee cakes | USDA | 22 kcal |
| 2 | Fresh Soup & Salad Bar | special | USDA | 47 kcal |
| 3 | Cookies & Cream | cakes | USDA | 50 kcal |
| 4 | Blueberry | sweet rolls | USDA | 64 kcal |
| 5 | Apple | sweet rolls | USDA | 102 kcal |
| 6 | Cherry | sweet rolls | USDA | 102 kcal |
| 7 | Chocolate | cake donuts | USDA | 102 kcal |
| 8 | Cinnamon | cake donuts | USDA | 102 kcal |
| 9 | Coconut | cake donuts | USDA | 102 kcal |
| 10 | Lemon | sweet rolls | USDA | 102 kcal |
| 11 | Raspberry | sweet rolls | USDA | 102 kcal |
| 12 | Streusel | cake donuts | USDA | 102 kcal |
| 13 | Streusel | sweet rolls | USDA | 102 kcal |
| 14 | Cinnamon Fan | specialty items | USDA | 117 kcal |
| 15 | Butter Pecan | coffee cakes | USDA | 180 kcal |
| 16 | Chicken | summertime cookout | USDA | 188 kcal |
| 17 | Pork Chop | summertime cookout | USDA | 190 kcal |
| 18 | Chop Chicken Combo | summertime cookout | USDA | 226 kcal |
| 19 | Choc. Eclairs | specialty items | USDA | 241 kcal |
| 20 | Apple Strudel | coffee cakes | USDA | 250 kcal |
| 21 | Cherry Strudel | coffee cakes | USDA | 250 kcal |
| 22 | Boston Cream Pie | cakes | USDA | 252 kcal |
| 23 | Cinnamon | sweet rolls | USDA | 253 kcal |
| 24 | Pineapple Upside Down | cakes | USDA | 273 kcal |
| 25 | Banana Cream | pies | USDA | 284 kcal |
| 26 | Molasses | cookies | USDA | 290 kcal |
| 27 | Pumpkin Nut | cookies | USDA | 305 kcal |
| 28 | Raised Donuts | breads | Estimated | 320 kcal |
| 29 | Brownie | specialty items | USDA | 324 kcal |
| 30 | Lemon Meringue | pies | USDA | 342 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pecan Roll
Almond
Almond
Hamburger Buns
Peanut Butter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harners Bakery Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harners Bakery Restaurant items have calorie data?
What is the lowest-calorie item at Harners Bakery Restaurant?
Are Harners Bakery Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.