Nutrition Breakdown
Harnas Restaurant Calories — Lowest to Highest
Browse calorie values for Harnas Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
275 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Harnas Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Swiss Steak | daily chef's specials | Estimated | 10 kcal |
| 3 | Tomato Soup | daily chef's specials | USDA | 19 kcal |
| 4 | Tomato Juice | beverages | USDA | 21 kcal |
| 5 | Tea | beverages | USDA | 34 kcal |
| 6 | Lake Superior White Fish Filet A La Zakopane | entries | USDA | 35 kcal |
| 7 | Czarnina | daily chef's specials | USDA | 42 kcal |
| 8 | Grapefruit Juice | beverages | USDA | 42 kcal |
| 9 | Soft Drinks | beverages | USDA | 42 kcal |
| 10 | Orange Juice | beverages | USDA | 46 kcal |
| 11 | Rice Pudding | pastries and desserts | USDA | 47 kcal |
| 12 | Glass Carafe | imported and domestic wines | USDA | 50 kcal |
| 13 | Pink Lady | cocktails and mixed drinks | USDA | 52 kcal |
| 14 | Chicken Noodle Soup | daily chef's specials | USDA | 53 kcal |
| 15 | Chicken Noodle Soup | daily chef's specials | USDA | 53 kcal |
| 16 | Chicken Noodle Soup | daily chef's specials | USDA | 53 kcal |
| 17 | Coffee | beverages | USDA | 58 kcal |
| 18 | Tea | beverages | USDA | 58 kcal |
| 19 | Grade A Milk | beverages | USDA | 67 kcal |
| 20 | Bloody Mary | cocktails and mixed drinks | USDA | 73 kcal |
| 21 | Mushroom Soup | daily chef's specials | USDA | 74 kcal |
| 22 | Fish Orange Roughy | seafood | USDA | 76 kcal |
| 23 | Filet of Ocean Perch | daily chef's specials | USDA | 79 kcal |
| 24 | Ocean Perch | seafood | USDA | 80 kcal |
| 25 | Gin and Tonic | cocktails and mixed drinks | USDA | 84 kcal |
| 26 | Potato Soup | daily chef's specials | USDA | 90 kcal |
| 27 | Screwdriver | cocktails and mixed drinks | USDA | 92 kcal |
| 28 | White Fish | daily chef's specials | USDA | 92 kcal |
| 29 | Chocolate Milk | beverages | USDA | 96 kcal |
| 30 | Triple Rich Milk Shake | pastries and desserts | USDA | 125 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beefburger
Beefburger
Cheeseburger
Cheeseburger
Murhroomburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harnas Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harnas Restaurant items have calorie data?
What is the lowest-calorie item at Harnas Restaurant?
Are Harnas Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.