Nutrition Breakdown
Harmony Calories — Lowest to Highest
Browse calorie values for Harmony menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
10 kcal
Highest Item
649 kcal
Lowest Calorie Items at Harmony
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hong Kong Steak | chinese cuisine - entrees - beef | Estimated | 10 kcal |
| 2 | Asparagus Maki | japanese cuisine - makimono | USDA | 20 kcal |
| 3 | Chirashi Don | japanese cuisine - noodles | USDA | 24 kcal |
| 4 | Egg Drop Soup | chinese cuisine - soup | USDA | 27 kcal |
| 5 | Chicken Noodle Soup | chinese cuisine - soup | USDA | 29 kcal |
| 6 | Nigihama Maki | japanese cuisine - makimono | USDA | 32 kcal |
| 7 | Ebiku Maki | japanese cuisine - makimono | USDA | 34 kcal |
| 8 | Kappa Maki | japanese cuisine - makimono | USDA | 34 kcal |
| 9 | Curry Thai Fried Rice | thai cuisine - fried rice | USDA | 36 kcal |
| 10 | Banana Smoothie | smoothies | USDA | 37 kcal |
| 11 | Mango Smoothie | smoothies | USDA | 37 kcal |
| 12 | Strawberry Smoothie | smoothies | USDA | 37 kcal |
| 13 | Hot and Sour Soup | chinese cuisine - soup | USDA | 39 kcal |
| 14 | Boston Maki | japanese cuisine - chef's special maki | USDA | 45 kcal |
| 15 | Vegetable Maki | japanese cuisine - makimono | USDA | 56 kcal |
| 16 | Can of Soda | beverage | USDA | 57 kcal |
| 17 | Namesake (Fresh Salmon) (2) | japanese cuisine - sushi and sashimi | USDA | 60 kcal |
| 18 | Ebi (Shrimp) | japanese cuisine - sushi and sashimi | USDA | 71 kcal |
| 19 | Panang Curry | thai cuisine - curry | USDA | 75 kcal |
| 20 | Beef Pho | vietnamese cuisine | USDA | 78 kcal |
| 21 | Chicken Pho | vietnamese cuisine | USDA | 78 kcal |
| 22 | Fish Fillet Pho | vietnamese cuisine | USDA | 78 kcal |
| 23 | Seafood Combo Pho | vietnamese cuisine | USDA | 78 kcal |
| 24 | Shrimp Pho | vietnamese cuisine | USDA | 78 kcal |
| 25 | 2 Flavor Smoothie | smoothies | USDA | 89 kcal |
| 26 | Cantalope Smoothie | smoothies | USDA | 89 kcal |
| 27 | Pineapple Smoothie | smoothies | USDA | 89 kcal |
| 28 | Watermelon Smoothie | smoothies | USDA | 89 kcal |
| 29 | Nabeyaki Udon | japanese cuisine - noodles | USDA | 91 kcal |
| 30 | Hirame (White Fish) (2) | japanese cuisine - sushi and sashimi | USDA | 92 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Harmony Dinner
Beef Chinese Broccoli Chow Ho Fun
Fish Chinese Broccoli Chow Ho Fun
Seafood Udon
Chicken Almond Ding
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harmony Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harmony items have calorie data?
What is the lowest-calorie item at Harmony?
Are Harmony calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.