Nutrition Breakdown
Harmony Palace Calories — Lowest to Highest
Browse calorie values for Harmony Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
556 kcal
Lowest Calorie Items at Harmony Palace
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Steamed Shrimp Dumpling | appetizer | Estimated | 10 kcal |
| 2 | 111. Steamed Spare Ribs With Black Bean Sauce | pork | Estimated | 10 kcal |
| 3 | 115. Steamed Minced Pork With Salted Fish | pork | Estimated | 10 kcal |
| 4 | 116. Steamed Minced Pork With Salted Egg | pork | Estimated | 10 kcal |
| 5 | 49. Steamed Lobster With Fresh Garlic | lobster & shrimp | Estimated | 10 kcal |
| 6 | 65. Steamed Life Fish | sea food | Estimated | 10 kcal |
| 7 | 83. House Special T-Bone Steak | beef | Estimated | 10 kcal |
| 8 | 84. Fillet Steak With Onion | beef | Estimated | 10 kcal |
| 9 | 85. Fillet Steak With Chinese Broccoli | beef | Estimated | 10 kcal |
| 10 | 86. Fillet Steak With Black Pepper Sauce | beef | Estimated | 10 kcal |
| 11 | 92. Pepper Steak With BBQ Sauce | beef | Estimated | 10 kcal |
| 12 | Steam Pork Rib With Squash & Taro | chef special | Estimated | 10 kcal |
| 13 | Steamed Assorted Meat Fun Gor | salted dim sum | Estimated | 10 kcal |
| 14 | Steamed B.B.Q. Pork Bun | salted dim sum | Estimated | 10 kcal |
| 15 | Steamed Lotus Seed Puree Bun | sweet dim sum | Estimated | 10 kcal |
| 16 | Steamed Spareribs | salted dim sum | Estimated | 10 kcal |
| 17 | Steamed Egg Cream roll | sweet dim sum | Estimated | 165 kcal |
| 18 | Conch Salad | chef special | Estimated | 180 kcal |
| 19 | Steam Taro Cake | salted dim sum | Estimated | 215 kcal |
| 20 | 10. Assorted Seafood Soup | soup | Estimated | 220 kcal |
| 21 | 15. Mixed Vegetable Soup | soup | Estimated | 220 kcal |
| 22 | 16. Hot & Sour Soup | soup | Estimated | 220 kcal |
| 23 | 17. Egg Drop Soup | soup | Estimated | 220 kcal |
| 24 | 21. Squash Seafood Soup | soup | Estimated | 220 kcal |
| 25 | 38. Steamed Chicken With Black Mushrooms | chicken $11.95 | Estimated | 220 kcal |
| 26 | 8. Seafood Bead Curd Soup | soup | Estimated | 220 kcal |
| 27 | 9. Crab Meat With Fish Maws Soup | soup | Estimated | 220 kcal |
| 28 | Conch Slice Salad | chef special | Estimated | 220 kcal |
| 29 | Shark's Fish Soup | chef special | Estimated | 220 kcal |
| 30 | Steam Chicken Bun | salted dim sum | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Special
Special
Special
Special
120. Mixed Seafood Pan Fried Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harmony Palace Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harmony Palace items have calorie data?
What is the lowest-calorie item at Harmony Palace?
Are Harmony Palace calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.