Nutrition Breakdown
Harmony Hamburgers Calories — Lowest to Highest
Browse calorie values for Harmony Hamburgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Harmony Hamburgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee | Estimated | 10 kcal |
| 2 | Coffee | coffee | Estimated | 40 kcal |
| 3 | Sprite | soft drinks | USDA | 40 kcal |
| 4 | Pink Lemonade | soft drinks | USDA | 42 kcal |
| 5 | Root Beer | soft drinks | USDA | 47 kcal |
| 6 | Large | milk | USDA | 55 kcal |
| 7 | Cherry Coke | soft drinks | USDA | 71 kcal |
| 8 | Coke | soft drinks | USDA | 89 kcal |
| 9 | Iced Tea | coffee | Estimated | 135 kcal |
| 10 | Soda-Floats | coffee | Estimated | 180 kcal |
| 11 | Diet Coke | soft drinks | USDA | 272 kcal |
| 12 | Fresh Banana | shakes | USDA | 346 kcal |
| 13 | Medium | milk | USDA | 349 kcal |
| 14 | Batter Fish | soup | Estimated | 390 kcal |
| 15 | Cheese Dog | soup | Estimated | 390 kcal |
| 16 | Cheese Nachos | soup | Estimated | 390 kcal |
| 17 | Cherry | shakes | Estimated | 390 kcal |
| 18 | Chili | soup | Estimated | 390 kcal |
| 19 | Chili Cheese Dog | soup | Estimated | 390 kcal |
| 20 | Chili Cheese Nachos | soup | Estimated | 390 kcal |
| 21 | Chili Dog | soup | Estimated | 390 kcal |
| 22 | Chocolate | shakes | Estimated | 390 kcal |
| 23 | Corn Dog | soup | Estimated | 390 kcal |
| 24 | Egg & Cheese Muffin | breakfast sandwiches | Estimated | 390 kcal |
| 25 | Grilled Cheese | soup | Estimated | 390 kcal |
| 26 | Gyros | soup | Estimated | 390 kcal |
| 27 | Hash Brown | breakfast sandwiches | Estimated | 390 kcal |
| 28 | Hot Chocolate | coffee | Estimated | 390 kcal |
| 29 | Hot Dog | soup | Estimated | 390 kcal |
| 30 | Jumbo Hot Dog | soup | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Puff
Cheeseburger
Double Cheeseburger
Double Hamburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harmony Hamburgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harmony Hamburgers items have calorie data?
What is the lowest-calorie item at Harmony Hamburgers?
Are Harmony Hamburgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.