Nutrition Breakdown

Harmony Fusion Calories — Lowest to Highest

Browse calorie values for Harmony Fusion menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

90 / 90 items resolved USDA database: 10 Estimated: 80

Lowest Calorie Items at Harmony Fusion

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Water Eel or Unagi sushi & sashimi (2pc) Estimated 10 kcal
2 Cucumber Wrap roll (specialty rolls) USDA 56 kcal
3 Rose Roll roll (specialty rolls) USDA 83 kcal
4 Gold Rush Roll roll (specialty rolls) USDA 124 kcal
5 Spicy Tuna on Fire Roll roll (specialty rolls) USDA 147 kcal
6 Grapefruit Salad salad Estimated 160 kcal
7 House Salad salad Estimated 180 kcal
8 Krab Salad salad Estimated 180 kcal
9 Salmon Skin Salad salad Estimated 180 kcal
10 Sashimi Salad salad Estimated 180 kcal
11 Seaweed Salad salad Estimated 180 kcal
12 Spciy Tuna Salad salad Estimated 180 kcal
13 Tofu Salad salad Estimated 180 kcal
14 Vegetable Tempura Roll roll (specialty rolls) USDA 239 kcal
15 Geisha Roll roll (specialty rolls) USDA 263 kcal
16 Paradise Roll roll (specialty rolls) USDA 263 kcal
17 Westbury Roll roll (specialty rolls) USDA 263 kcal
18 Sushu Omakase Deluxe roll (specialty rolls) USDA 285 kcal
19 Spicy Tuna Crispy Rice appetizers Estimated 320 kcal
20 Asparagus Roll roll (regular rolls) Estimated 390 kcal
21 Avocado Roll roll (regular rolls) Estimated 390 kcal
22 Baked Alaskan Roll roll (specialty rolls) Estimated 390 kcal
23 Bean Curd or Inari sushi & sashimi (2pc) Estimated 390 kcal
24 Beef Yaki Soba noodle Estimated 390 kcal
25 California Roll roll (regular rolls) Estimated 390 kcal
26 Caterpillar Roll roll (specialty rolls) Estimated 390 kcal
27 Combo Roll_A roll (regular rolls) Estimated 390 kcal
28 Combo Roll_B roll (regular rolls) Estimated 390 kcal
29 Cucumber Roll roll (regular rolls) Estimated 390 kcal
30 Douck Kalbi (BBQ Boneless Rib) appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Seafood Udon Pasta

noodle 560 kcal

Sushu Omakase Special

roll (specialty rolls) 556 kcal

Spicy Chicken Wings

appetizers 430 kcal

Tembasaki Chicken Wings

appetizers 430 kcal

Asparagus Roll

roll (regular rolls) 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harmony Fusion Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harmony Fusion items have calorie data?
Harmony Fusion currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harmony Fusion?
The lightest item currently tracked is Fresh Water Eel or Unagi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harmony Fusion calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harmony Fusion full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.