Nutrition Breakdown
Harmony Baking Company Calories — Lowest to Highest
Browse calorie values for Harmony Baking Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Harmony Baking Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Hot teas | beverages & desserts | Estimated | 10 kcal |
| 2 | New York Steak N Eggs | breakfast | Estimated | 10 kcal |
| 3 | Steamed Veggie Plate | special sandwiches | Estimated | 10 kcal |
| 4 | Fresh Ground Regular Coffee | beverages & desserts | Estimated | 40 kcal |
| 5 | Freshed Brewed Ice Tea | beverages & desserts | Estimated | 135 kcal |
| 6 | Fresh Fruit | breakfast side dishes | Estimated | 140 kcal |
| 7 | Grapefruit | juices | Estimated | 140 kcal |
| 8 | Caffe Latte | espressos | Estimated | 170 kcal |
| 9 | Grazing Platter | special sandwiches | Estimated | 170 kcal |
| 10 | Garden Salad | salads | Estimated | 180 kcal |
| 11 | Hot Spinach Salad | salads | Estimated | 180 kcal |
| 12 | Italian Sodas | italian sodas | Estimated | 180 kcal |
| 13 | Onion Soup Fondue | soup & chili | Estimated | 220 kcal |
| 14 | Soup Of the Day | soup & chili | Estimated | 220 kcal |
| 15 | Girl Scout Cookie | espressos | Estimated | 240 kcal |
| 16 | Hot Spiced Cider | beverages & desserts | Estimated | 260 kcal |
| 17 | Sliced Tomatoes | breakfast side dishes | Estimated | 260 kcal |
| 18 | Two Eggs, Potatoes & Your Choice of Bread | breakfast | Estimated | 260 kcal |
| 19 | Bagel & Cream Cheese | breakfast side dishes | Estimated | 320 kcal |
| 20 | Bars, Twists, Sweet Rolls or Barvarian Cream | baked goods at the table | Estimated | 320 kcal |
| 21 | Island Cream | bagel 'n cream cheese spreads | Estimated | 320 kcal |
| 22 | Vanilla Cream | espressos | Estimated | 320 kcal |
| 23 | Apple | juices | Estimated | 390 kcal |
| 24 | Apple Fritter | baked goods at the table | Estimated | 390 kcal |
| 25 | Applesauce | breakfast side dishes | Estimated | 390 kcal |
| 26 | BLT | sandwiches | Estimated | 390 kcal |
| 27 | Bacon (4 strips) | breakfast side dishes | Estimated | 390 kcal |
| 28 | Barq's Root Beer | beverages & desserts | Estimated | 390 kcal |
| 29 | Berry Best | bagel 'n cream cheese spreads | Estimated | 390 kcal |
| 30 | Breakfast Bagel | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chuck Wagon Burger
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Oregon Trail Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harmony Baking Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harmony Baking Company items have calorie data?
What is the lowest-calorie item at Harmony Baking Company?
Are Harmony Baking Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.