Nutrition Breakdown

Harmony Bakery Calories — Lowest to Highest

Browse calorie values for Harmony Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

67 / 67 items resolved USDA database: 10 Estimated: 57

Lowest Calorie Items at Harmony Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Fried or Steamed Pork Dumplings (8) appetizers Estimated 10 kcal
2 Beef Chow Fun w. Sauce lo mein and rice noodle USDA 102 kcal
3 Pep er Chow Fun w. Black Bean Sauce lo mein and rice noodle USDA 102 kcal
4 Vegetable Fried Rice fried rice USDA 129 kcal
5 Pad Thai with Chicken lo mein and rice noodle USDA 154 kcal
6 Chicken Fried Rice fried rice USDA 168 kcal
7 Diced Chicken & Salted Fish Fried Rice fried rice USDA 173 kcal
8 Young Chow Fried Rice fried rice USDA 174 kcal
9 Shrimp Fried Rice fried rice USDA 176 kcal
10 Beef Fried Rice fried rice USDA 178 kcal
11 Roast Pork Fried Rice fried rice USDA 179 kcal
12 Beef Stew Noodle Soup wonton noodle soup Estimated 220 kcal
13 Beef Stew Noodle Soup & Wonton wonton noodle soup Estimated 220 kcal
14 Dumpling Noodle Soup wonton noodle soup Estimated 220 kcal
15 Fish Ball Noodle Soup wonton noodle soup Estimated 220 kcal
16 Hong Kon Style Wonton Soup wonton noodle soup Estimated 220 kcal
17 Noodle Soup w. Fish Ball & Wonton wonton noodle soup Estimated 220 kcal
18 Pan Fried or Steamed Chicken Dumplings (8) appetizers Estimated 220 kcal
19 Wonton Noodle Soup wonton noodle soup Estimated 220 kcal
20 Sliced Beef Noodle Soup wonton noodle soup Estimated 240 kcal
21 Ningpo Sticky Rice Ball Soup wonton noodle soup Estimated 287 kcal
22 Beef Stew on Rice favor hot rice entrees Estimated 320 kcal
23 Beef Stew w. Curry Sauce on Rice favor hot rice entrees Estimated 320 kcal
24 Beef w. Bitter Melon on Rice favor hot rice entrees Estimated 320 kcal
25 Beef w. Black Bean Sauce on Rice favor hot rice entrees Estimated 320 kcal
26 Beef w. Broccoli on Rice favor hot rice entrees Estimated 320 kcal
27 Beef w. Chinese Broccoli on Rice favor hot rice entrees Estimated 320 kcal
28 Beef w. Chinese Vegetables on Rice favor hot rice entrees Estimated 320 kcal
29 Beef w. Ginger & Scallion on Rice favor hot rice entrees Estimated 320 kcal
30 Beef w. Strings Bean on Rice favor hot rice entrees Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Pan-Fried Noodles

pan fried noodles 520 kcal

Beef Stew Pan-Fried Noodles

pan fried noodles 520 kcal

Roast Pork Pan-Fried Noodles

pan fried noodles 520 kcal

Shrimp Pan-Fried Noodles

pan fried noodles 520 kcal

Chicken Pan-Fried Noodles

pan fried noodles 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harmony Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harmony Bakery items have calorie data?
Harmony Bakery currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harmony Bakery?
The lightest item currently tracked is Pan Fried or Steamed Pork Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harmony Bakery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harmony Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.