Nutrition Breakdown
Harmon Tap Room Calories — Lowest to Highest
Browse calorie values for Harmon Tap Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
41 kcal
Highest Item
570 kcal
Lowest Calorie Items at Harmon Tap Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | South Sounder | thick crust pizza | USDA | 41 kcal |
| 2 | Caesar Salad | salads | Estimated | 180 kcal |
| 3 | Fresh Garden Salad | salads | Estimated | 180 kcal |
| 4 | House Salad or Caesar | tapatizers | Estimated | 180 kcal |
| 5 | Pizza of the Day | thick crust pizza | USDA | 204 kcal |
| 6 | House Made Soup | tapatizers | Estimated | 220 kcal |
| 7 | Scoop of Ice Cream | dessert | USDA | 224 kcal |
| 8 | Fresh Cut Steak Fries | tapatizers | Estimated | 228 kcal |
| 9 | The TBS Panini | sandwiches | USDA | 229 kcal |
| 10 | Taco Salad | salads | Estimated | 230 kcal |
| 11 | Meatloaf Sandwich | sandwiches | USDA | 237 kcal |
| 12 | Ice Cream Sundae | dessert | USDA | 254 kcal |
| 13 | Fish Tacos | entrees | Estimated | 280 kcal |
| 14 | Cuban | sandwiches | USDA | 281 kcal |
| 15 | Roasted Chicken Salad | salads | Estimated | 305 kcal |
| 16 | Arincini | tapatizers | Estimated | 390 kcal |
| 17 | Happy Hour (ea) | happy hour menu | Estimated | 390 kcal |
| 18 | Harmon Porter Chili | tapatizers | Estimated | 390 kcal |
| 19 | Harmon ale Battered Fish and Chips | entrees | Estimated | 390 kcal |
| 20 | Meatloaf | entrees | Estimated | 390 kcal |
| 21 | Mike's Hawaiian | thick crust pizza | Estimated | 390 kcal |
| 22 | Nachos | tapatizers | Estimated | 390 kcal |
| 23 | Pita & Hummus | tapatizers | Estimated | 390 kcal |
| 24 | Tap Room | thick crust pizza | Estimated | 390 kcal |
| 25 | The Big Green | thick crust pizza | Estimated | 390 kcal |
| 26 | Wings | tapatizers | Estimated | 390 kcal |
| 27 | Two Scoops | dessert | USDA | 400 kcal |
| 28 | Silo Burger | sandwiches | USDA | 429 kcal |
| 29 | Chicken Fettucine Alfredo | entrees | Estimated | 430 kcal |
| 30 | Chicken Picatta Penne | entrees | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pale Ale BBQ Chicken Pizza
Tap Room Philly
Chicken Fettucine Alfredo
Chicken Picatta Penne
Silo Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harmon Tap Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harmon Tap Room items have calorie data?
What is the lowest-calorie item at Harmon Tap Room?
Are Harmon Tap Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.