Nutrition Breakdown
Harlem Tavern Calories — Lowest to Highest
Browse calorie values for Harlem Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at Harlem Tavern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | ODouls | other | USDA | 6 kcal |
| 2 | Grilled Skirt Steak | flatbreads | Estimated | 10 kcal |
| 3 | Grass Fed Steak And Eggs | brunch $14.95 | Estimated | 13 kcal |
| 4 | Fredericks Steak Frites | mains | Estimated | 15 kcal |
| 5 | Docs Draft Hard Cider | cider $6 | USDA | 56 kcal |
| 6 | Crabbies Alcoholic Ginger Beer | other | USDA | 58 kcal |
| 7 | Oysters On The Half Shell | appetizers | USDA | 62 kcal |
| 8 | Bluepoint Blueberry | fruit beer | USDA | 64 kcal |
| 9 | Crispy Wings | appetizers | USDA | 76 kcal |
| 10 | Seafood Ceviche | appetizers | USDA | 79 kcal |
| 11 | Mckenzies Black Cherry Cider | cider $6 | USDA | 88 kcal |
| 12 | Coconut Shrimp | appetizers | USDA | 134 kcal |
| 13 | Fresh Fruit | sides | Estimated | 140 kcal |
| 14 | Chicken Quesadilla | appetizers | USDA | 150 kcal |
| 15 | Flame Grilled Chicken Skewers | appetizers | USDA | 155 kcal |
| 16 | Dogfish Head Festina Peche | fruit beer | USDA | 157 kcal |
| 17 | Chopped Salad | brunch $14.95 | Estimated | 180 kcal |
| 18 | Chopped Salad | soup & salads | Estimated | 180 kcal |
| 19 | Harlem Caesar Salad | soup & salads | Estimated | 180 kcal |
| 20 | House Salad | sides | Estimated | 180 kcal |
| 21 | Roasted Beet Salad | soup & salads | Estimated | 180 kcal |
| 22 | Southern Cobb Salad | soup & salads | Estimated | 180 kcal |
| 23 | Summer Salad | brunch $14.95 | Estimated | 180 kcal |
| 24 | Veggie Quesadilla | appetizers | USDA | 188 kcal |
| 25 | Spiced Mahi-Mahi Salad | brunch $14.95 | Estimated | 220 kcal |
| 26 | Spiced Mahi-Mahi Salad | soup & salads | Estimated | 220 kcal |
| 27 | Shrimp Sambal | appetizers | USDA | 232 kcal |
| 28 | Cider Boys Peach County | cider $6 | USDA | 233 kcal |
| 29 | Harlem Steak Sandwich | burgers & sandwiches | Estimated | 240 kcal |
| 30 | Omission Lager Gluten Free | other | USDA | 248 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Char Grilled Turkey Burger
Char Grilled Turkey Burger
HT Burger
HT Burger
HT Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harlem Tavern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harlem Tavern items have calorie data?
What is the lowest-calorie item at Harlem Tavern?
Are Harlem Tavern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.