Nutrition Breakdown

Harlem Public Calories — Lowest to Highest

Browse calorie values for Harlem Public menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

42 kcal

Highest Item

620 kcal

87 / 87 items resolved USDA database: 10 Estimated: 77

Lowest Calorie Items at Harlem Public

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Peach Bourbon Iced Tea the booze USDA 42 kcal
2 Just A Mimosa the booze USDA 47 kcal
3 Seasonal Fruit Mimosa the booze USDA 47 kcal
4 12oz Bloody Mary the three mays USDA 73 kcal
5 The Janine the booze USDA 89 kcal
6 32oz Blah Blah-Run Through The Garden the three mays USDA 124 kcal
7 Fresh Fruit sides Estimated 140 kcal
8 Fries sides USDA 179 kcal
9 Beets By Nick Salad greens Estimated 180 kcal
10 Salad sides $5.95 Estimated 180 kcal
11 The Public Seasonal Salad greens Estimated 180 kcal
12 The Brunch Adalyn the booze USDA 184 kcal
13 Chipped Public the booze USDA 200 kcal
14 Sloppy Fish Tacos (Dos) stuff Estimated 280 kcal
15 Abita Purple Haze the cans brews Estimated 390 kcal
16 Acai Caipirinha seasonal cocktails $9 Estimated 390 kcal
17 Artisan Cabernet wine by the glass $6.50 Estimated 390 kcal
18 Artisan Merlot wine by the glass $6.50 Estimated 390 kcal
19 Artisan Savignon Blanc wine by the glass $6.50 Estimated 390 kcal
20 Avery Elie's Brown Ale the cans brews Estimated 390 kcal
21 BBLT the food Estimated 390 kcal
22 Bacon sides Estimated 390 kcal
23 Bacon Cheddar Grits sides Estimated 390 kcal
24 Bandit Three Thieves Pinot Grigio wine by the glass $6.50 Estimated 390 kcal
25 Blue Point Summer Ale the cans brews Estimated 390 kcal
26 Bronx Pale Ale the cans brews Estimated 390 kcal
27 Brotherhood Riesling wine by the glass $6.50 Estimated 390 kcal
28 Cap'n Crunch French Toast the food Estimated 390 kcal
29 Cheese signature burgers Estimated 390 kcal
30 Chimay Rouge the bottles brews Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Pork Burger

signature burgers 620 kcal

Oh Snap Burger

signature burgers 620 kcal

Parmesan Crusted Burger

signature burgers 620 kcal

Peanut Butter Burger

signature burgers 620 kcal

The Public's Burger

signature burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harlem Public Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harlem Public items have calorie data?
Harlem Public currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harlem Public?
The lightest item currently tracked is Peach Bourbon Iced Tea at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harlem Public calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harlem Public full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.