Nutrition Breakdown

Harlem Delight Calories — Lowest to Highest

Browse calorie values for Harlem Delight menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

400 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

503 / 503 items resolved USDA database: 10 Estimated: 493

Lowest Calorie Items at Harlem Delight

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BR 3.Steak burritos Estimated 10 kcal
2 HD 1.Philly Cheesesteak hot deli sandwiches $6.95 Estimated 10 kcal
3 PC 1.Steak Panini panini on focaccia bread $6.95 Estimated 10 kcal
4 PC 2.Blue Steak Panini panini on focaccia bread $6.95 Estimated 10 kcal
5 Q 5.Steak Quesadillas quesadilla Estimated 10 kcal
6 Smart Water beverages Estimated 10 kcal
7 Buffalo Chicken deli sandwich protein selection USDA 11 kcal
8 Coffee beverages Estimated 40 kcal
9 EP 13.Steak And Eggs Platter eggs platter Estimated 90 kcal
10 SL 6.Gorgonzola Steak Salad signature salads Estimated 95 kcal
11 SL 6.Gorgonzola Steak Salad signature salads Estimated 95 kcal
12 Fresh Hibiscus Iced Tea beverages Estimated 135 kcal
13 EP 1.Eggs Your Way Platter eggs platter Estimated 170 kcal
14 EP 10.Eggs With Corned Beef Hash Platter eggs platter Estimated 170 kcal
15 EP 11.Eggs With Turkey Bacon Platter eggs platter Estimated 170 kcal
16 EP 12.Eggs With Pastrami Platter eggs platter Estimated 170 kcal
17 EP 2.Eggs With Bacon Platter eggs platter Estimated 170 kcal
18 EP 3.Eggs With Pork Sausage Platter eggs platter Estimated 170 kcal
19 EP 4.Eggs With Ham Platter eggs platter Estimated 170 kcal
20 EP 5.Eggs With Turkey Sausage Platter eggs platter Estimated 170 kcal
21 EP 6.Eggs With Pork Sausage Patty Platter eggs platter Estimated 170 kcal
22 EP 7.Eggs With Beef Sausage Patty Platter eggs platter Estimated 170 kcal
23 EP 8.Eggs With Hot Sausage Platter eggs platter Estimated 170 kcal
24 Latte beverages Estimated 170 kcal
25 MP 2.Lamb Kabab Platter middle eastern meat platter Estimated 170 kcal
26 MP 3.Kofta Kabab Platter middle eastern meat platter Estimated 170 kcal
27 MP 4.Beef Shish Kabab Platter middle eastern meat platter Estimated 170 kcal
28 MP 5.Shrimp Kabab Platter middle eastern meat platter Estimated 170 kcal
29 MP 6.Gyro Platter middle eastern meat platter Estimated 170 kcal
30 MP 7.Fish Platter middle eastern meat platter Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 493

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BB 1.Burrito Uno

breakfast burittos $4.95 640 kcal

BB 2.Burrito Dos

breakfast burittos $4.95 640 kcal

BB 3.Burrito Tres

breakfast burittos $4.95 640 kcal

BR 1.Beef Burger

burgers 620 kcal

BR 2.Cheeseburger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
H

Honey Baked Ham

deli food
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harlem Delight Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harlem Delight items have calorie data?
Harlem Delight currently has calorie values for 503 of 503 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harlem Delight?
The lightest item currently tracked is BR 3.Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harlem Delight calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 493 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harlem Delight full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.